![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
High 5 - Happiness Advantage 4+
Choose Happiness Daily
Eric Schofield
-
- Free
iPhone Screenshots
Description
Choose happiness every day with 5 simple activities
Everyone wants to be happy. Unfortunately, life often teaches us how to minimize UN-happiness instead of how to be truly happy.
Through ground-breaking research in Positive Psychology, we have learned that rather than running away from misery, we should run toward happiness.
Doing 5 simple things each day will train your brain to think more positively about yourself and the world around you. As you develop these habits, you will learn to choose happiness each and every day.
--- 5 Daily Habits ---
1. GRATITUDE -- write down 3 new things you are grateful for
2. JOURNAL -- relive a positive experience from the day
3. EXERCISE -- increase endorphins and reduce stress
4. MEDITATION -- clear the clutter from your mind
5. ACTS of KINDNESS -- focus on someone else for a few minutes
Doing these 5 things consistently takes patience and persistence. High 5 gently reminds you throughout the day to do these 5 tasks and keeps track of your progress!
Let me know how you use High 5 and what features you would like to see added: contact.high5app@gmail.com!
Thank you so much for your support. CHOOSE HAPPY!! :)
** I have no affiliation with the author, but the idea for this app grew from wanting to apply principles from "The Happiness Advantage" by Shawn Achor. There is a link to his excellent TED Talk from a few years ago within the app, but I highly recommend reading the full book. It has changed my life, and I personally owe an immeasurable amount of happiness to the things I learn each time I read or listen to his books.
What’s New
Version 2.0
Version 2.0
- Support for dark mode
- Updated navigation for adding and viewing events
- Support for editing events
- New app icon
- Fixed issue where removing a notification wasn't working
Ratings and Reviews
Exactly What I’m Looking For!
This is a great app. A streamlined efficient way to journal through the day and record meditation and exercise goals. The principles talked about by Shawn Achor are important and this removes much of the activation energy required. Thanks!!
App Privacy
The developer, Eric Schofield, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Eric Schofield
- Size
- 9 MB
- Category
- Lifestyle
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 Eric Schofield
- Price
- Free