"High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning." - Wikipedia

The HiiT app is great for helping you shed those pounds, keeping in shape and looking great. The short daily exercise routines makes High Intensity Interval Training perfect for people without much free time.


8 different work out sets.

3 different choices of time settings
- 40 seconds on, 20 seconds rest
- 50 seconds on, 10 seconds rest
- or just the full 60 seconds

5 second countdown timer, to give you time to place your phone or pad down and get ready to go!

Speaking system to tell you whats coming up next and much more!

Use this app for ten minute training sessions, find your favourite set, or frequently change set to get this app's full potential!

Go on, give it a try, what are you waiting for? Plan to do one routine daily for two weeks (that's just 70 minutes per week!), note how many repeats you can do on the first day and then again at the end of the fortnight - amaze yourself with how much you can improve!

Check out our website for more information on the exercises.

Don't forget always make sure you warm up beforehand and stretch afterwards to manage the variances in your heart rate properly and to ensure muscles and joints are warmed up appropriately.

We would love to hear what you think of this app so that we can improve it to your needs,
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What’s New

Version 1.6

iOS 7 user interface changes
Bug fixes

Ratings and Reviews

3.3 out of 5
8 Ratings

8 Ratings

AUDust3 ,

Has potential

This app is good if you already know the exercises-there isn't a video sample as other apps have. The audio guy sounds like an old computer voice. When you press "start" you don't have a few seconds to get into place. This app is a good supplement to other workouts you have on your iPod.

Sem115 ,

Pretty good

I like how quickly this workout goes, and the variety of routines keeps me from getting bored. Better descriptions if the exercises would be helpful.

Sleightoffeet ,

Good app

Gives a variety of high intensity exercises with rests in between. Could be a little more descriptive about the moves, but otherwise a good app.


eiiConsulting Ltd
9 MB

Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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