iPhone Screenshots


Stopwatch and countdown timer for various trainings. Interval Training Timer is an invaluable tool for all interested in workout and training.
It doesn't matter whether you run, use it for cycling, sprint, tabata, weightlifting, hiit, cardio, boxing or martial arts.
Suitable also for lot of "home trainings" like the ones found on bodyrock.tv! It can also fully substitute your Gymboss interval timer or other timers you'd otherwise need to carry in gym! The best thing is that this app is always with you, because it's on your phone.
You can always set your own training schedule with number of rounds, ready, round, rest and relax times. Before exercise you can set up preparation time with ready time and after you finish use relax time for cool down. Download and Upload your training plans!
http://itimer.info - This site is a great addition to iOS app itself. You can find here all the information about Interval Timer, some tips & tricks, all the user uploaded training plans and many more. Check it out after you're done with your workout.
Interval Training Timer:
- logs your trainings
- gives you awards as you workout
- allows you to download and upload the trainings to the Internet
- and share them with the world!
- combine various trainings into one long session in Extended Training

If you are willing to help me translate this app into your language, send me an email ;)

What’s New

Version 2.3

Thank you for using our timer!
We have prepared some fixes for you to make the app more stable.
Be tuned in for the big changes in the next release.

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

syl820 ,

No multi-tasking

I cannot listen to my music while using this app. Adding that feature would make this a great app. Listening to music while working out is important. I ended up buying another app with multi-tasking, but doesn't have the total time of the entire workout. I guess you can't have it all, but hopefully the reviews will make a difference.

jkbrooky ,

Too confusing

Too confusing. Need to make it easier to customize

timka2 ,

pretty good timer

The only thing it's missing is a 5-10 second audio count to warn me of the next phase. I'd like to keep my iPhone in it's holder and not have to look at it.

App Privacy

The developer, Joanna Polak, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


Joanna Polak
4.8 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Czech, Dutch, French, German, Italian, Russian, Simplified Chinese, Slovak, Spanish, Swedish

Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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