HIIT Workouts by Daily Burn 4+

Workout plans for weight loss


Designed for iPad

    • 4.3 • 572 Ratings
    • Free
    • Offers In-App Purchases



Hello, spring! New season, new beginnings, new you – set fresh goals in motion with Daily Burn workouts.

Give us some quick details about your fitness level and goals, and we’ll give you a week’s worth of HIIT workout videos — from easy to hard, with or without equipment, all designed to make you SWEAT in 30 minutes or less. There’s never any guesswork or judgment — just fun, challenging 1:1 workouts with each trainer that you can do anytime, anywhere.

Chart your progress through workout history and estimated calories burned; you can even link your account to Apple Health. Best of all, you’ll be able to connect with members just like you who are taking charge of their fitness goals, one HIIT at a time. The best part? You never have to step foot in a gym.

Download the app for a FREE 10-minute workout!

Daily Burn HIIT isn't just a fitness app — we're a strong community of like-minded exercisers!
Stay tuned on:
FB: https://www.facebook.com/dailyburn
Instagram: https://www.instagram.com/dailyburn
Pinterest: https://www.pinterest.com/dailyburn

Cancel your subscription or free trial anytime through your iTunes account settings, or it will automatically renew. This must be done 24 hours before the end of the free trial or any subscription period to avoid being charged. Subscription with a free trial period will automatically renew to a paid subscription.

Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period. Subscription payments will be charged to your iTunes account at confirmation of your purchase and upon commencement of each renewal term. For more information, please see our Terms of Service (https://dailyburn.com/terms), Privacy Policy (https://dailyburn.com/privacy.), and California Privacy Notice (https://public.dailyburn.com/privacy/DailyBurn_PrivacyPolicy.pdf#page=11)

The services offered through the app are designed for informational purposes only, and your use of these services is solely at your own risk. You should consult your physician or other health care professional before starting this or any other exercise or nutrition program to determine if it is right for your needs.

What’s New

Version 1.12

Thank you for being a member of the Daily Burn community and sweating up with us every day! Your love and feedback allow us to continuously update and work on improving your journey. If you want to say hello or have an idea to share, please drop us a word at support@dailyburn.com.
This update brings you:
- Performance and stability improvements

Ratings and Reviews

4.3 out of 5
572 Ratings

572 Ratings

Sonja R ,

Good workouts

Overall, I like the app. The workouts are good at different levels and great for someone who doesn’t have much time. When it says 10 minutes, the whole thing is actually 10 minutes (not 10 minutes plus warm up and cool down). With two kids under 3 at home and full time telework, 10 minutes is all I’ve got for fitness these days! That said I wish there were a few more short workout options.

Also as of May 5,2020, the data isn’t recording properly in Apple Health. Workouts are recorded but for only 10 seconds duration. It used to work correctly. Maybe a bug in an update? Please fix!

Developer Response ,

Thank you so much for this thoughtful review! We've shared your insights with our team.

r little ,

Great Sweat

I’m pretty athletic, and the first two workouts had me breathing deeply! I hope there are many workouts included with this subscription! So far, I’m hooked after two workouts!
I’ve now had the app for over a month and am impressed with the different workouts provided, which was an original concern of mine. I love that it tracks all your workouts so you can go back and see which ones burned the most calories to rock them out again! Awesome music! Great trainers that keep you pushing!

I wish this app had a feature that would allow me to watch it on my TV. I can only Bluetooth it to my surround sound. Other than that, I’m in love with working out because of this app!

After a year, I have worked all the workouts. I absolutely love working out with the trainers, but I’m ready for new 30 minute videos!

Developer Response ,

Thanks so much for your awesome feedback! You can always add more to your week as you complete workouts if you run out by scrolling to the end of the weekly plan and clicking 'Find More Workouts'. Email support@dailyburn.com if you have any other questions or thoughts :)

cdwestbrook ,

Workouts are too short

As someone who has worked out for most of my life, I felt that these workouts were decent workouts but they weren’t as intense or as long as I am used to. I moved out of state and the gym I had been going to does not have a location here, so I was looking for a 35-45 minute high intensity workout to do in my apartment gym. There are a few good 30 minute workouts that really made me sweat, however, I don’t understand the point of doing a 10 minute HIIT workout because that does nothing for you. If I’m going to work out, I’m want something substantial. I would love this app more if it had a greater variety of options for HIIT workouts that were longer and more challenging.

Developer Response ,

Thanks for the feedback! You might also enjoy the Daily Burn app which features longer cardio workouts. We've also passed your thoughts over to our team. If you have any other questions or suggestions, don't hesitate to reach out via email: support@dailyburn.com.

App Privacy

The developer, DailyBurn, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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