Holo helps you to realise lifestyle changes for improving your health.

The lifestyle app for chronic health problems and autoimmune conditions! Holo uses functional medicine principles to help you understand your health problems and find the right actions for YOU to improve your individual health.

Keep track of which diet- and lifestyle changes to focus on, get access to tools and education based on the latest research, and get support and motivation. With Holo, all the question marks that arise when you want to change your diet- and lifestyle disappear!

Find the right actions for you.
It is difficult to try to be your own doctor. Holo helps you navigate the health jungle to figure out which lifestyle changes are most likely to work for you, so you can truly believe in the changes you make.

Everything in one place.
Holo has all the information you need, easily accessible in one place. You no longer have to struggle with contradictory and confusing advice, spread all over the internet.

Evidence-based and transparent.
Our team led by our chief medical advisor Bryan (MD, Stanford University) works hard to examine the strength of evidence that exists for a specific lifestyle change to work for you – so that you can make the best possible decisions regarding your health.

In the app, you will find detailed instructions and scientific information about different diets, as well as associated food lists and recipes. There are also educational materials that give you a better understanding of how you can effectively use diet, sleep and stress management to improve your health.

Holo is developed by doctors, designers & programmers as well as health coaches and more – several among them with personal experience of chronic disease and autoimmune conditions. The content of the app is based on functional medicine principles and is being developed in close collaboration with the world's leading functional medicine doctors.

Download Holo and try it for free today!

In the free version of Holo you can:
- Find, test and evaluate various lifestyle changes in diet, stress management and sleep.
- Learn about, and get support for following different diets such as Keto, Low-FODMAP, AIP and Paleo.
- Get access to smart food lists that are updated according to your diet preferences.
- Tools for intermittent fasting and keeping track of times for fasting / meals.

The benefits of upgrading to Holo Premium:
- Everything included in the free version
- Track your progress and symptoms
- Be inspired by lots of delicious recipes adapted to your particular diet.
- Learn more about your body and health with our in-depth guides.

Holo Premium subscription (1 month):
The subscription period is automatically renewed if you do not turn off automatic renewal within 24 hours before the current subscription period expires. The feature is in your iTunes account. The cost of renewal will vary depending on the subscription you have and the pricing at the time of renewal. Your iTunes account will be debited after the purchase is confirmed.

Terms of use:
Privacy Policy:


Version 1.12.0

Minor bug fixes and some UI updates


Utvecklaren Holo Health AB har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.

Data som används för att spåra dig

Följande data kan komma att användas för att spåra dig i appar och på webbplatser som ägs av andra företag:

  • Kontakt­information
  • Användnings­data
  • Diagnostik

Data som är kopplade till dig

Följande data kan komma att samlas in och kopplas till din identitet:

  • Hälsa och motion
  • Kontakt­information
  • Användnings­data
  • Diagnostik
  • Övriga data

Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer


  • Familjedelning

    Upp till sex familjemedlemmar kan använda den här appen när Familjedelning är aktiverad.

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