The app is optimized for home workout tracking.
You can build any workout by defining own exercises of bodyweight, weighted bodyweight, reps only, dumbbells & duration.

ironGAINS app empowers progress motivation. It comes from feedback on training and realization of small wins. ironGAINS helps to push past trainee’s limits, break through plateau and gain power, strength and muscle.

Here are the main app features:

- Designed to push you to make gains
- Quick to learn and understand
- Custom routines builder
- Over 150 predefined exercises
- Custom exercises builder
- Edit workout records
- Automatic rest timer
- Periodization compatible
- Supersets compatible
- Warm-up & failure sets
- Exercise hints & notes
- Supports 9 exercise categories (from free weights, single leg and arm, bodyweight to cardio exercises)
- Supports pounds and kilograms
- Workout export & import
- Workouts data export (import into any spreadsheet application)
- Apple Watch companion app
- Apple Health integration
- Automatic iCloud backup

Here are features intended for Personal Trainer or Strength Coach:

- Custom routines builder
- Custom routines manager (update, rename, delete, reorder routines)
- Custom exercises builder
- Custom reps schemes builder
- Exercise hints (to set a short instructions on how to perform the exercise)
- Custom routines export (enables clients to import workout routines to ironGAINS so they don't have to setup routines on their own)

Free app version grants permission to use all features listed above.

ironGAINS paid License features:

- Unlimited routines storage
- Training & records history
- Workout session analytics
- Training analytics

One Month License will grant access to ironGAINS paid features for period of one month.

Lifetime License will grant access to ironGAINS paid features for ironGAINS app lifetime.

By purchasing ironGAINS License you are helping to maintain service and app development.

What’s New

Version 3.2.04

Stay strong and keep your gains while staying safe at home!
ironGAINS app allows you to build and track any workout you can perform at home.
Just create your own exercises of bodyweight, weighted bodyweight, reps only, dumbbells, duration and you're good to go!

Ratings and Reviews

4.6 out of 5
259 Ratings

259 Ratings

entspeak ,

Best workout tracker I’ve found

I’ve been using ironGAINS for a while now and have always liked it, but had a few misgivings about version 2. Almost all of them have been addressed in the version 3.

It is much easier to create new exercises and the ability to create and apply rep schemes is amazing... saves so much time. Adding exercises on the fly during a workout is also now much easier and doing so doesn’t change the saved version of the workout - this gives me lots of flexibility in the gym. I also love the addition of tracking weight per side for things like dumbbell exercises.

The color and layout changes took a bit of getting used to, but I’ve grown to like them. Supersets are a bit odd and I preferred the way they were stacked in version 2, but I’ve adapted to the change. The same can be said for the rest timer sound - it’s a bit grating to my ears, but, I’ve gotten used to it. There are still a few minor glitches here and there, but nothing that is so glaring as to take away from the overall experience. I highly recommend this app!!

Developer Response ,

Hello, entspeak!
Thank you so much for providing such a detailed review! I appreciate your opinion a lot as you are able to compare ironGAINS 2 with ironGAINS 3, and it seems you are happy with overall changes. I'm especially glad you have utilized the reps scheme feature.
I wish you iron gains! 👊
Best regards,

michaelsandmichaels ,

Impressive Workout Tracker with Killer Features

I purchased a lifetime license for ironGAINS after testing about 15 workout trackers. I recently started a new training program (Steve Shaw's Massive Iron), which requires knowing your last workout's weights & reps. ironGAINS shows that information right beside each set of your current workout (exactly what I was looking for). I also like that you can indicate which sets are warm-up or failure sets. But the feature that really stands out for me is the brilliant "rep schemes." This makes setting up workouts a breeze and allows you to change the reps & sets of an exercise with the click of a button. ironGAINS comes with predefined rep schemes, or you can define your own schemes as well. ironGAINS is the only app I know of to have this feature. Kudos to the developer! And speaking of the developer, Arnas is quick to respond to questions and open to suggestions. His passion for making ironGAINS the best it can be clearly shows. Thank you, Arnas, for make such a great workout tracker!

Developer Response ,

Hello, Michael! Thank you so much for promoting ironGAINS! 👊 Especially the reps scheme feature, it's the one I would like more trainees would get familiar with.
I wish you iron gains, Michael!
Best regards,

skalyzor ,

The Best Workout Logger

I’ve been using IronGAINS for a long time now and it’s changed for the better over the years. The developer is constantly improving the app and isn’t afraid to re-write it completely to make it better. In addition the developer is very responsive and open to suggestions. I love the app because it doesn’t hinder you during your workouts. It’s easy to use and is very flexible. Now with version 3.0 we can go back and correct any mistake you make while in the gym. You can always correct it later. You can copy routines from the history, add custom exercises and edit them later. You can look at your progress charts to see how you’ve done with each exercise by itself. You have different types of exercises from reps only to weight per side or machines.

Like I said it’s very flexible and it won’t hinder your workout. It’s quick and to the point in between your rep sets. Get it and get the full lifetime license. You won’t be disappointed.

Developer Response ,

Hello, skalyzor! Thank you so much for acknowledgement of all work that went into this project and app License promotion! 👊 I wish you iron gains!
Best regards, Arnas

App Privacy

The developer, Arnas Dilys, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like