Looking to workout but stuck at home with no access to the gym or to equipment?

Download our free at home workouts app to get great workouts you can do anywhere, anytime!

Best of all? Everything is 100% free. No workouts to unlock and no sneaky subscriptions!

• Professionally designed home workouts that are short and effective.
• Voice and video instructions. It's like having a personal trainer in your pocket.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Looking to lose weight, pack on muscles, or just improve your cardio? We have something for everybody.
• Apple Health integration to track your activity, workouts, calories burned and weight.

What are you waiting for? Let 7M help you beat the quarantine blues today!

Terms of Use:
Privacy Policy:

What’s New

Version 4.2.0

Added support for more languages.

Ratings and Reviews

4.8 out of 5
1.2K Ratings

1.2K Ratings

Hannah caban ,

This works!!

I was doing my daily workout through a app and an advertisement showed up,and a (Home Workout app) pop up so I got it and I immediately stared to do one workout which was the leg workout and I felt the burn and then I did a 5 minute warm up and I started to sweat fast but I did not usually sweat with the other workout app but with this one I did this app is amazing I am definitely keeping this app I hope you all feel the same way.👏😆

fortniteforeverkyd ,

Very good

I recommend this amazing. App to anyone who wants to get fit as it always gives support short five second breaks beginner intermediate and advanced lessons and so it is good for everyone. But it also is great for any time Spand such as an hour 45 minutes half an hour 15 minutes seven minutes and even five minutes so it’s great for everyone and anytime the end bye it for free!

nurhan sk ,

This app is amazing

I love this app and it is so much ease for me.
I can pick and choose which workout to do that my body wants. The animated pictures of each workout is so clear and easy to follow. You don’t need to count and you see which workout is next. I’m very happy with the yoga app too. This is so great for people who don’t like structured programs.

App Privacy

The developer, Fast Builder Limited, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like