No gym? No problem! Only 8 minutes, free space and no equipment will lead you to your fitness goal. Challenge yourself and break a sweat with these short high-intensity programs to work your whole body, get lean legs, toned glutes, strong core and defined abs.

Don’t worry about not having the gear or a lot of time. You can train anywhere you want. There are three levels of difficulty and different routines to take care of your goals.
Beginner, Intermediate and Advanced levels;
Full-body, lower body and upper body workouts.

Personal coaching: voice guidance gets you going and lets you stay focused to ensure that you perform exercises correctly;
Create your own exercises and personal training plan using a large library of equipment-free exercises;
View statistics, history of exercises and calendar of workouts;
Use a photo diary to motivate yourself and track your progress;
A user-friendly interface and stylish app design deliver an amiable and pleasant user experience.

Unleash the power of the full access with an auto-renewable yearly subscription at $19.99.
Terms of use:

What’s New

Version 2.1.1

Fixed bugs.

Ratings and Reviews

5.0 out of 5
3 Ratings

3 Ratings

LeslieJJ. ,


Outstanding app! I've been using it for a couple of months and I'm 100% satisfied. At first I was a little skeptical and I couldn't believe it was possible to achieve any improvements with these workouts but I've been proven wrong. They're fantastic!

11NiceBoy22 ,


I've been using it for a month or so and I really like how simple and easy it is to use this app. It gives me no excuses to not exercise since the workouts are only 8 minutes long and they don't require any equipment.

CapHodges ,


Since my biggest problem has always been my lack of discipline this app is really helping me to get back on track. It really is a great app if you want something that motivates you to work out.

App Privacy

The developer, RARUS-SOFT, OOO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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