The free Home Workout app is designed to help you reach your fitness goals by giving you the motivation you need to feel successful and confident.
Take a few minutes a day to do fitness and shape your body with home workout. No equipment needed, just use bodyweight to workout at home. The app has workouts for your Abs, Arm, Chest, Leg, Shoulder and Back as well as multi-week programs for full body, upper body, lower body and body immune system.
All the workouts are designed by professional trainers and suitable for both men and women. With voice guidance, detailed descriptions, animations and video, you can make sure you use the right form during every exercise.
The Home Workout for Men and Women focuses on 6 major muscles.
• Completely Free with no surprise and hidden fees.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Great for both Men and Women.
• Short and effective workouts that will make you sweat.
• Beginner friendly workouts that are easy to learn and perform.
• Workout exercises are grouped by muscle group and difficulty level Beginner, Intermediate and Advanced.
• Voice and Video instruction like you have personal training at home.
• Multi-week 7 to 10 minutes targeted workout programs designed by professional trainers that will get you results.
• On-screen instructions and timer.
Available Multi-Week Workout Programs:
• FULL BODY RECOMP: The Full Body exercises activate a range of muscles and are an excellent way to build strength, burn calories and lose fat at the same time.
• BODY IMMUNO BOOST: With the pandemic infecting many people, these moderate intensity exercises help your bodies' defenses system to be as strong as possible.
• UPPER BODY STRENGTH: Improve your Upper body strength for the everyday demands that are placed on the chests, arms, shoulders, and back.
• STRONG LOWER BODY: Lower body exercises can tone or increase muscle mass in your legs, hips, butt and abs. They also contribute to overall health and fitness.
• FULL BODY BEGINNER: If you’re not sure how to go from workout newbie to fitness pro, this program will help you jump-start your journey to a healthier you.
• FULL BODY INTERMEDIATE: This full body workout is perfect for absolute intermediate individuals who need to develop good exercise form.
• FULL BODY ADVANCED: Become the strongest & leanest version of yourself with this full body workout program.
• ABS BEGINNER: 4 weeks core workouts for beginners.
• ABS INTERMEDIATE: 4 weeks core workouts for intermediates.
• ABS ADVANCED: 4 weeks core workouts for professionals.
- iOS 14.5 updates
Ratings and Reviews
Better than you think!
I was looking for a simple workout app that is free and this is exactly what I was looking for. The app is great for all ages. This app is a great way to challenge your body to become more fit. All you need to do is try it out and in a few weeks you will see results.
Amazing Free workout app
It is honestly one of the best free workout apps I've downloaded in a long time. User friendly user interface, clean look and great workouts with details. It is also great to use this app during Covid time. I would recommend it to anyone who doesn't want to use equipment.
Great free workout app
I love this app because I can use it without any equipments. Workouts are fun and easy to do and it makes me feel like I did something good to my body and that makes me feel happy. I love this app and I think you will too.
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- Ali Rezaeian
- 145 MB
- Health & Fitness
- Requires iOS 9.0 or later.
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2021 RezzFitness
With Family Sharing set up, up to six family members can use this app.