Home Workouts app provides scientific workout plan for all muscle groups with abs workouts, arm workouts, legs workouts, back and shoulder workouts. 
All exercises are designed by 3D modeling with HD videos.
The Home Workout app focuses on 5 major muscle groups.
- Arms workouts :  Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger arms. Here are 30 of the most effective arm exercises we research, all pulled from library of Home Workout app and targeted arm workouts you can do at home. Each of them hits your biceps or triceps slightly differently to maximize arm development.
- Chest workouts : Build a bigger, more powerful chest with these insanely effective, expert-approved chest moves.  Develop more muscle and strength in your chest and biceps with many exercises push ups, plank, chest stretch from Home Workout app. In this bodybuilding app, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength and power.
- Abs workouts : A six pack may be hiding underneath a few inches of fattry. The right process requires you to reduce your overall percentage of body fat through a workout routine that will develop your overall core strength and function. To get a six-pack abs, you must exercise your upper abs, lower abs, and obliques (side abdominals). Theses abs exercises target all three abdominal areas. 30 abs exercises will help get you started : plank, crunch, push ups, heel touch, russian twist…
- Legs workouts: The most experienced trainers will help you to get strong legs, improve leg muscles and lose leg fat. The effective lower-body workout is based on this scientific method and developed by certified personal trainer. Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves. Here, are our 33 favorite leg exercises of all time : squat, jump, curtsy lunges, glute bridge, arm leg raises and more ...
- Shoulders & back workouts : Build strength and an impressive V-taper with the killer back and shoulder workout from Home Workout app. A wide upper back and broad shoulders that taper down to a narrow waist is the very definition of aesthetics. Carrying, twisting, turning, lifting, and bending are greatly improved when we have strong and powerful back and shoulder muscles.

- Only 10 to 15 minutes total body workout per day. Amazing 4-8 weeks workout training with your personal trainer.
- Sync your calories burned to Apple Health
- Full body HIIT workout to lose weight and tone abs, legs, butt, arms, chest, shoulder and back at home
- Workout exercises are grouped by muscle group and difficulty level (easy, medium, hard).
- HD Video showing how to do each workout exercise.
- Developed by a certified personal trainer.
- Absolutely no gym equipment required for workout training. Use Home Workout app anytime, anywhere for men or women.


Home Workout is free to download and use. Should you choose to upgrade to Pro version, we offer auto-renewing subscription option:
$9.99/month and $49.99/year.
Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
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For our full terms of use, please visit:

What’s New

Version 1.3.3

- improve app performance and fix some bugs.

Ratings and Reviews

4.7 out of 5
5.8K Ratings

5.8K Ratings

Zoran078 ,

The best app and best developer support ever

I had a problem when I pay for the app because I didn't become a premium even I pay the one-month subscription. I left a bad review here and I contact the developer about this problem. They contact me very fast and solve the problem, they even give me a lifetime subscription for FREE.
This workout app is really great. I'm in a very good shape used to go to the gym almost every day, 6-7 days a week. I'm 42yo and I work out in a gym from when I was 16yo.
I work out whit this app every day. First I do ironmen program, then programs for mussel groups separately: abs, arms, back&shoulders, and chest. I do all these programs every day, it maybe seems too much, but for me, it works very well. Beginners should start slowly of course, but if you used to go to the gym and have some serious work out plans you can try my program on this app.

Developer Response ,

Please check your mailbox. We will be committed to supporting you to make you satisfied. Please be a little patient because of the remote working status when supporting you.
Thank you very much,
Have nice day :)

Bobby Martino Jeff ,

Best workout app ever!

It's the best workout app for me so far! This app is very much effective and very good. I started it in this week and the results were shocking. I did the leg and abs workout and my leg which was before a lul leg became a little bit strong leg. My personal tip: always check with instructors, peers and/or instructions videos and make sure you know the techniques and keep focus on good movements and breath. There might be different approaches to the same exercise — just take note of the differences and what effect they have on your body. Back to the challenges they go thru diverse workouts with multiple different excercises for each muscle group along with a good amount of integrated stretching. Keep up the great work!. Really enjoyed it. Very easy to use and I feel a lot better and more fit already in one day. Good support service.

10ince ,

Amazingly awesome

This app is the best app I’ve been looking for a app like this but I couldn’t find it until a friend of mine recommended it to me. This app tells you the truth they say straight out you aren’t gonna get a good body in a month but in 2 month. Which is awesome because other apps just say 1month just so they can get like a bunch of people. I love this app it’s amazing.


119.8 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Pro version monthly $9.99
  2. Pro version 12 month $49.99
  3. Lifetime Access $74.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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