Home Workout - No Equipments 4+

Bodyweight Fitness & Training

ABISHKKING LIMITED.

Designed for iPhone

    • Free
    • Offers In-App Purchases

Description

Looking to build muscle and lose weight? Home Workout has got you covered!
No equipment needed, easy to follow at home.
Follow the tailored plans and expert guidance to meet a fitter, stronger you!

Home Workout app is an expertly crafted fitness app that offers a variety of workouts and plans suitable for everyone, from fitness beginners to experts.

With no equipment required, you can work out anytime, anywhere – whether you're at home, in the gym, or outdoors.

And that's not all! Home Workout also provides personalized plan tailored to your individual needs, whether your aim is to build muscle, lose weight, or simply stay fit.

Plus, your training data will be automatically recorded and you'll never miss a single progress. So why wait? Time to get ready to transform your body today with Home Workout!

With Home Workout, achieving your fitness goals has never been easier.
1. START ANYTIME & ANYWHERE
No equipment needed and easy to follow. Whether at home, in the gym, or outdoors, you can work out anytime, anywhere with Home Workout.

2. EXPERT-TAILORED PLAN
Gain muscle, lose weight, or just keep fit - Home Workout provides a personalized plan that exactly fits your goals and lifestyle. And the best part? It's fast-acting and produces long-lasting results.

3. WIDE RANGE OF WORKOUTS
Everyone can find the workouts they want here, whether you want to lose fat, target specific muscles, stretch your body, or just get a good mood. Home Workout has got you covered with a variety of targeted workouts.

Get Moving with Home Workout's Highlight Features:
• Personalized Plan just for you: Tailored to your fitness goals & focus areas, and get faster results.
• 500+ Varied Workouts: A wide variety of exercises that cater to your every individual needs.
• Smart Fitness Tracker: Automatically record your progress and help you stay on track.

Other Can't-Miss Features:
• Pro Video Guides: Work out effectively, prevent injury, and get inspired.
• Apple Health Integration: Seamlessly integrate your fitness data (calories, steps…) for better progress tracking
• Clear Data Charts: Track weight and calorie trends for informed decisions.
• Customized Reminders: Never miss a training session.
• Share with friends: Inspire and get inspired.

No Hidden Charges, say goodbye to unexpected "surprises".

Subscription Terms and Details
- Get unlimited access to all features for USD $39.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: https://pay.period-calendar.com/app/home2.html

What’s New

Version 1.22.0

• Improve user experience
• Fix bugs

Ratings and Reviews

4.9 out of 5
77.5K Ratings

77.5K Ratings

Jason 4TW ,

Great app overall

I’ve been using this app to supplement my cardio for over a year now and continue to be more than happy with it for this purpose. There’s generally lots of variety and it is easy to use.

Three suggestions for the developer. First, please give me the option to exclude certain exercises from ever being chosen by a personal plan. I have no desire to ever do a burpee and will never do one again. That’s just an example as there are others as well that I physically cannot do, cause me pain or discomfort, or that I just don’t want to do. I know I can edit plans, but I don’t want to have to do that every single day for exercises I’ve swapped out previously. Next, please make sure that personal plans adhere to the chosen time duration. As noted, I use the app and the plans it generates to supplement my spinning so when I indicate that I only want to do 15-20 minutes, that means don’t generate a plan that has a routine in it that lasts 25 minutes, I really only want 15-20 minutes or whatever I’ve indicated. Lastly, I’d love to be able to generate a one off plan on demand just for a single day for times when I may want something different, am time constrained, or whatever.

Developer Response ,

Hello Jason. Thank you for taking the time to provide us with your feedback. We truly appreciate your support and constructive suggestions to enhance our app. We have communicated your suggestions to our development team and will consider optimation in the future. We hope you continue using our app and look forward to providing you with more exciting and useful features. Leap Fitness Group

username012570953357$(68,; ,

Accurate calorie burning???

I’ve been looking but maybe not hard enough but I was wondering how the calories burned are calculated? I wondering if the amount of calories burned was accurate cause it just didn’t seem like I was burning as many as it said I have been. So I look up each exercise and did a rough estimate on how many I burned based on how many calories are burned for each exercise. It wasn’t nearly as many as the app said I was??? So I’m curious if the app is accurate or not cause I count my calories so I’d like to know how many I’m actually burning. Other then that it’s better then any other free exercise app I’ve tried. Most only let you do a certain amount of days of exercise then you have to pay to do more. Which is super annoying so I like this app cause it also doesn’t shove the option of paying for extra stuff down your throat. I can tell that the exercises are your most insane workouts but if your just wanting to wind down and feel a bit better and feel healthier then this is probably the app for you. I have also lost weight using this app as well but of course diet plays part in that as well but I do feel like it’s helping. I hope this helps anyone that reads this paragraph of a review just know that the amount of calories burned pre exercise may or may not be accurate.

Developer Response ,

Hello,

Thanks for your feedback and support.

The calorie calculation method in this app is based on the rules of related professional websites. However, there are many factors that affect calorie values, such as weight, age, metabolism, etc. The value provided by the app is a valid reference for you.

If you have any other suggestions or ideas, please feel free to contact us again. We'll continue to improve our app to bring you a better experience. Hope you enjoy using it and have a nice day.

Best regards,
Leap Fitness Group

Revelry 79 ,

Was skeptical but it turned out well!

As a 43-year-old man, I’ve been working out for years pretty religiously. I generally go to the gym in the morning then practice some for of martial arts at night (currently Capoeira). I generally stay in good shape and in good health. I was feeling like I was in a rut at the gym, so was looking for something different. I gave this app a shot and at the beginning it was soooo easy. I kept with it and after a week or two of adjusting the difficulty, I found a sweet spot. It kinda reminds me of P90x in the way that it’s mostly body weight exercises, which is what I was looking for as a relief from heavy weights. I have to say, I lost a little body mass but I feel toner. My wife told me she prefers my body to this way than the bulk of heavy weights. For Capoeira, I prefer it too as it has helped me with upper weight balance and I feel that I move a little better.

The only negative is that my wrists are taking a little more of a beating because there are a lot of push up variations. I think they will get stronger but in the meantime, there is some stiffness and some soreness.

I just upgraded to the pro after a month and a half with the basic so we will see how it goes.

Developer Response ,

Hello, thanks for your feedback. Kindly note that practicing the same classic exercise multiple times is the best way to efficiently stimulate muscles and achieve the desired effect. And we suggest that you rest every 3-5 days according to your fitness level to avoid pain in your muscles. Hope you enjoy using our app. Best regards, Leap Fitness Group.

App Privacy

The developer, ABISHKKING LIMITED., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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