Home Workout - No Equipments 4+

Was skeptical but it turned out well!

As a 43-year-old man, I’ve been working out for years pretty religiously. I generally go to the gym in the morning then practice some for of martial arts at night (currently Capoeira). I generally stay in good shape and in good health. I was feeling like I was in a rut at the gym, so was looking for something different. I gave this app a shot and at the beginning it was soooo easy. I kept with it and after a week or two of adjusting the difficulty, I found a sweet spot. It kinda reminds me of P90x in the way that it’s mostly body weight exercises, which is what I was looking for as a relief from heavy weights. I have to say, I lost a little body mass but I feel toner. My wife told me she prefers my body to this way than the bulk of heavy weights. For Capoeira, I prefer it too as it has helped me with upper weight balance and I feel that I move a little better.

The only negative is that my wrists are taking a little more of a beating because there are a lot of push up variations. I think they will get stronger but in the meantime, there is some stiffness and some soreness.

I just upgraded to the pro after a month and a half with the basic so we will see how it goes.

Developer Response ,

Hello, thanks for your feedback. Kindly note that practicing the same classic exercise multiple times is the best way to efficiently stimulate muscles and achieve the desired effect. And we suggest that you rest every 3-5 days according to your fitness level to avoid pain in your muscles. Hope you enjoy using our app. Best regards, Leap Fitness Group.

Awesome app! Intuitive and very customizable

I’m 14 years old (a guy) 5’7” and 115lbs so didn’t really get this app to lose weight. Mostly to build muscle and get toned up. You know, for various reasons. Even though I just got it today I worked out for over an hour with it and I really enjoyed it. It’s very easy to set up and the workouts are not complicated. (I started with beginner) there’s a voice that you can change that guides you along while working out. I like that there’s no equipment too. And anything that’s too hard for you or to strenuous you can easily just press skip, and there are plenty breaks that can be extended or skipped. And you can do all of this for free. But there is an option to get a membership which I think is pointless because you can do so much without it. And it’s $40/month. I mean if your an adult that works that might not be bad but for a 14 year old that’s a little much.
Anyways great app, it absolutely deserves the five stars that I have given it. And I hope this was helpful .
And I just want to say that even though there are adults pictures on the app all ages can use it.

Developer Response ,

Hi, thanks for your feedback. We provide free workouts and we also have targeted exercises for premium users to meet various training needs. After payment, you can create personalized plans and custom workouts to maximize the training result. There are over 100 on-demand works and 500+ exercises to hit every part of your body. Please note that you will not be charged unless you purchase the Premium version. We'll seriously consider our payment rules and try our best to bring you a better experience. Thanks for your support and understanding. Best Regards, Leap Fitness Group

Great for Busy Moms!

I’m not a bodybuilder, I’m a stay at home mom with 3 kids. My infant is heavy for their age, and I noticed that carrying them around all day was killing my back! So I downloaded Home Workouts and did the beginner back/shoulders routines for a short amount of time. I saw results so much faster than I expected! I swear within a week, my back was no longer hurting and it took longer before my arms “gave out” while holding my baby. I loved that I could effectively exercise within 10-15 minutes and without equipment (other than a mat). So, so easy to fit into my day.

These results happened when did a free premium trial of Home Workouts earlier this year. Even with the results and how much i enjoyed the workouts, I wasn’t sure I wanted to pay for an exercise app. I thought I could find something better for free, or that I could just do things I had learned from the app from memory. Long story short, I was wrong and I have barely exercised since deleting the app a few months ago. I re-downloaded yesterday and I am so excited to be working out again!