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Home Workouts & Exercises Pro 4+
Tech 387 LLC
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- US$3.99
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- 仅适用于 Apple TV
Apple TV 截屏
简介
Get fit with Spartan Bodyweight , no equipment required!
Spartan Body Weight Home Workouts will keep your body fit and in shape! In just a few minutes a day you can be healthy, Spartan Body Weight Home Workouts is equipped with more than 30 workouts for every fitness level and with more than 300 exercises to pick from to create your own workout routines.But training only won’t help you lose weight fast thats why Spartan Body Weight Home Workouts has custom nutrition plans built it which will transform your body in just two weeks!
Spartan Body Weight Home Workouts offers lots of different workout types (bbg, hiit, high inensity, advanced, intermediate, beginner ….) which contain number of calories and info as which muscle group is being used in that workout and whats its intensity.
But to make sure that you don’t get injured and that you can work out to the fullest Spartan Body Weight Home Workouts contains stretching and warm up workouts which will keep your muscles and spine healthy and prevent any injuries.
Our exercise library is more than 300 and we are adding exercises every week!The high quality videos and animations will help you execute the right movement of the exercise.Every exercise contains an muscle group image which explains which muscles are used while executing that exercise.
Spartan Home Workouts do not only contain high quality workouts the app also contains advanced training and workout plans which will guide you though the process of becoming a stronger version of your self.
Beside workout and training plans Spartan Home Workouts contain also high quality and scientifically proofed nutrition and diet plans which will show results in two weeks of use.
Detailed meal plans and guides will help you maximise your results and achieve the body you deserve!
Beside from the quality of workouts, warm up workouts , stretching workouts, exercises ,training & nutrition plans and meal plans the app has features which will help you stay motivated and train on time!
Feature list:
- Record workouts and plan history
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with a achievement system
- Filter exercises by muscle group or hardness
- Ability to create your own workout routines
- Personal trainer with reminders which will notify you when to work out!
- Video followed workouts
And much more….
Major muscle groups that the workouts hit:
- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps
So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.
Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.
Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
A portion of the exercise list:
Push ups, squats, sit ups, plank, crunches, wall sit, jumping jacks, punch, triceps dips, lunges, Abs Scissors,Back Extensions,Bear Hugs,Biceps Curls,Bicycle Crunches, Burpees,Chin Ups,Crab Walk…. And many more
App 隐私
开发者Tech 387 LLC尚未向 Apple 提供其隐私惯例和数据处理相关的详细信息。
未提供详细信息
开发者下一次提交 App 更新时将需要提供隐私详细信息。
信息
- 销售商
- Tech 387 LLC
- 大小
- 31.9 MB
- 类別
- 健康健美
- 兼容性
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- Apple TV
- 设备需装有 Apple tvOS 11.0 或更高版本。
- 语言
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丹麦语、俄文、博克马尔文挪威文、印地文、印度尼西亚文、土耳其文、希伯来文、德文、意大利文、捷克语、斯洛伐克文、日文、法语、波兰文、泰文、瑞典文、简体中文、繁体中文、罗马尼亚文、芬兰语、英语、荷兰文、西班牙文、越南文、阿拉伯文、韩文、马来文
- 年龄分级
- 4+
- Copyright
- © 2018 Diamond App Group LLC
- 价格
- US$3.99
支持
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家人共享
启用“家人共享”,即可让最多 6 个家庭成员使用此 App。