Hops is a gamified activity tracker. It motivates you to be more active every day.

The spirits of trees called Hops live in the forest. And your everyday activities in the real world help them grow!

Your activities, such as walking, running, exercising or climbing stairs, will be used as energy for exploring new areas and crafting materials for items. And you can collect Hops Friends by achieving missions!

Be more active every day with Hops!


- Explore the beautiful forests with cute Hops
- Get traveling energy by achieving daily goals
- Get crafting materials from your steps
- Change outfits and get cool effects
- Collect Friends by completing missions
- Glanceable recent activities and stats
- Measure Walking workouts

(Requires watchOS 5.1 or later)

- Stats for Today and Yesterday
You can see your stats for Activity, Steps, Floors (Flights Climbed), Distance, Workouts(minutes) instantly.

- Measure Walking Workouts
While measuring walking, Steps and Floors (Flights Climbed) will also be displayed in real time.


You will earn Energy by achieving the Daily Goals. And if you accomplish every daily goal, you'll get an extra bonus Energy!

You can choose 3 activities from the following:

- Activity Rings (Apple Watch required)
- Steps
- Floors (Flights Climbed)
- Workouts (minutes)
- Distance
- Stand (based on Steps)


One crafting material appears every 500 steps. The app will display a maximum of 20 materials simultaneously.

Let's walk a lot and get more materials!


Missions are the challenging activity goals with a limited time period from 1 hour to 24 hours. By succeeding it, you will get Hops Friends!


This app integrates with Apple's Health app and reads/writes activity data from it.
On iPhone, the Walking workout is measured using Core Motion, and Hops app writes the result in the Health app.

The Health data is saved only in your devices. It will never be sent to anywhere by the app without your permission.

What’s New

Version 2.1.2

- iOS 12 and watchOS 5 are no longer supported.
- Added tracking request for ads.
- Other small improvements.

Ratings and Reviews

4.6 out of 5
110 Ratings

110 Ratings

Lillorie ,

More people need to play!

This game. WOW. Honestly, I have never written a review before, but this game honestly makes my day, everyday. I’ve made a point to become more active and this game pushes me to do so even more. I CANT PRAISE THIS GAME ENOUGH! It is honestly the perfect game to play if you have an Apple Watch and want to reach your Activity goals. I am incentivized and obsessed with pushing myself harder to unlock more. I have lost weight because this game and gotten more in shape. Truly, this game is the highlight of my day. No unnecessary ads or annoying pop ups. I could go on forever, but this game is a staple of my day. Takes no time to play, but yet inspires me to achieve more. 👏🏻 this app is perfect. Please add more! Maybe movable furniture, that’s all I could ask for. Perfect as is. This is my favorite app of all time.

Taytaydivvy ,

Keeps improving!

This game is a simple and fun way of to motivate me to close my rings everyday. I wish there were more missions though. Keep building out this app, please! I have really been enjoying it.
I do wish that you could toggle the stairs for something else in order to meet all targets. I travel for work and sometimes I don’t have stairs available in order to get 10 flights in so that ruins my streak!

Zuri263 ,

Crash crash crash 🤬

Like seriously it’s a kool app when it works🤦🏾‍♀️ I’ve been using it daily for the past few weeks but now every time I go to use the walking on my watch it says “Closing the Last Workout Session... please try again later... ok so the first time I waited but now I just uninstall and reinstall the app daily so I can get the walk workouts... I like it because it records the steps and calories for each workout but now that I have to reinstall daily is so annoying 🙄I love the cute critters and what not but if this keeps up I will delete and ask for a refund 🤷🏾‍♀️

App Privacy

The developer, Flask LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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