Hormone Horoscope Lite 17+

Cycle tracker & daily forecast

Hormonology, LLC

Designed for iPhone

    • 4.8 • 178 Ratings
    • Free

iPhone Screenshots


• The official Hormonology® app that shows women what their mood, energy, love life, health and more will be every day based solely on where they are in their monthly cycle
• The app Nylon Magazine calls "life-changing" and The Telegraph calls "overdue genius"

• • • • •

• This app will forever change how women with monthly cycles plan their day, week and month ahead

• 100% private (no data is collected), no ads, no in-app purchases

• Learn more about how your hormones impact you all cycle long and download free eBooks at MyHormonology.com

• • • • •


The Hormone Horoscope App "Lite" is an easy-to-use menstrual cycle tracker that gives you something no other app can: The daily Hormone Horoscope--a forecast that tells you what your mood, energy, love life, spending habits, sleep quality, health and much more will be based on the levels of your hormones for each day.

For example...

On Day 7 of your monthly cycle, rising estrogen makes you more upbeat, energetic, confident, adventurous and creative--making this a great day to tackle a big task, take a trip or brainstorm.

On Day 18, rising progesterone saps your pep and makes you quieter and more cautious--making you prefer low-key activities close to home.

On Day 24, plunging estrogen can cause a bit of moodiness and irritability--but, you're also burning up to 30% more fat when you exercise.

Read full sample Hormone Horoscopes from this app at MyHormonology.com/hormone-horoscope-app-lite/sample-days


As three key hormones (estrogen, testosterone and progesterone) rise and fall during your cycle, research shows they impact your brain and body in a wide variety of ways.

Because your hormones repeat the same up and down pattern every cycle, the effects your hormones have on you also repeat the same way cycle after cycle--making your moods, energy and more easy to predict!


Tap the Settings tab, then input a couple of details about your cycle. That's it!


Choosing between this free Hormone Horoscope App "Lite" or the Hormone Horoscope App "Pro"? In the "Pro" version you get so much more including...

• Longer, more detailed daily Hormone Horoscopes organized in easy-to-reference categories, such as Mood, Energy and Romance

• In addition to tracking your current menstrual cycle, the "Pro" app plots out future cycles--so you can schedule appointments, dates, trips and other activities based on where you'll be in your cycle months, even years, from now

• The "Pro" app keeps records of all cycles you've tracked since using the app--which is handy for tracking cycle-related issues or sharing with your healthcare provider

• Get cycle-related alerts and create your own custom alerts

Download the Hormone Horoscope App "Pro" at iTunes.apple.com/us/app/hormone-horoscope-pro/id1021610672?mt=8


This app was created by Gabrielle Lichterman, founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and a longtime women's health journalist.

Her mission to educate girls and women about the many ways their hormones impact them so they can make every cycle better.


Women 18+ who have
• Healthy menstrual cycles
• Menstrual cycles lasting anywhere from 22 to 49 days (your cycle CAN fluctuate in length from month to month)
• Natural hormones (no hormone birth control)

This app is not intended for women who are pregnant, breastfeeding, menopausal, taking hormone medications or hormone birth control or have a health disorder that impacts hormones, such as PCOS.

This app is not intended to help users avoid pregnancy or become pregnant.


If you're experiencing any problem with this app, I want to know. My team and I work quickly to fix issues and provide updates to ensure you get the most out of your experience. Send your feedback to Gabrielle@MyHormonology.com.

What’s New

Version 1.12

This app has been updated by Apple to display the Apple Watch app icon.

- Fixed a crash some users were experiencing at app startup.

Ratings and Reviews

4.8 out of 5
178 Ratings

178 Ratings

Grills-Holsapple ,

Life Changing

I’ve been using this app for a little over a year after a friend recommended. It has helped me better understand, track, plan, and improve all aspects of my health. As someone diagnosed with PMDD, I had already identified my physical, mental, and emotional health drastically deteriorating consistently the week prior to the start of my period. However this app has helped me understand all the other symptoms of my hormones in between, which I didn’t recognize as symptoms. Simply understanding what is going on with my body has helped me be more cognizant of my mood and interactions, but also knowing what to expect and how to lessen symptoms has been life changing. The app forecasts are pretty simple and basic, but referencing it when I notice changes and/or planning events/trips is SO convenient, not to mention reassuring. I’ve become more self-aware; accepting and/or changing/improving where I can relating to patterns in my behavior. Thank you 💕💕✌️

normandy75 ,

Everyday Go-To App

I have been using this app for almost two years. I love it. It actually even helped me rid myself of anxiety, because as I was getting into my mid 40s, my PMS/any hormone change symptoms hit hard and were new to me. This helped me understand how my feelings, days I am tired, aches, moods- all were from hormones and I wasn’t going crazy- and it explains why and makes sense of this.

I love the notes by day feature. It is amazing how you can check the notes on a day you are having symptoms and see how it ties back to previous months.

This not only tells you what to expect by science and facts, but the notes help personalize it just for you. You can also export notes for your doctor, and email/text the days horoscope of how your hormones impact your mood/physical symptoms that day... sometimes I share text with my husband so he doesn’t think I’m crazy and it buys a little patience from him on bad days ;) lol

I absolutely love this app and highly recommend it!

PrincessLilyMae ,

Super helpful app!

I am absolutely obsessed with this app. It is incredibly useful to be able to see the upcoming ups and downs of my cycle and to be able to plan accordingly. Simply becoming aware of what is happening inside helps TREMENDOUSLY to make me feel less at a loss as to why I feel the way that I do any given day. It helps me feel a bit more in control, in a way, and I don’t spend any time worrying about how I feel and why.

I think it could be improved by customization of choosing which days one stops bleeding and ovulates, for those who know. I have only used this app one month so far but I felt I may have ovulated a day earlier than it stated. Also, the general feel of the app could be a bit more streamlined and fun to look at.
I loooove that there is no ads!

App Privacy

The developer, Hormonology, LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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