You're fed up with your belly fat, and you want it gone it. Your abdomen didn't expand in one week, so you can't expect it to slim down in that short time either. Use a week to introduce measures to help you lose belly fat over time and reduce bloating. You might feel a little lighter after seven days, but true loss of fat will take several weeks or months.

How to Lose Belly Fat

Belly fat is a metabolically active type of fat that sits deep inside the abdominal cavity. It surrounds internal organs and releases compounds that make you vulnerable to metabolic disturbances, heart disease and inflammation.

Belly fat may be dangerous, but it's also responsive to traditional weight-loss strategies of diet and exercise. One pound of fat equals 3,500 calories; thus, to lose a pound, you must consume 3,500 calories fewer than you burn. In a week, you can't afford much more than a 3,500- or 7,000-calorie deficit without severely depriving yourself of nutrients and solid food. This deficit means you'll lose 1 or 2 pounds per week.

Application contain
- Workout/exercise to lose belly fat
- Warm-up exercise
- Know Ideal weight through the body mass index(BMI)
- Diet plan to loose belly fat
- Fast fat burning drinks

What’s New

Version 1.1

Timer change
Performance improvement

Ratings and Reviews

4.6 out of 5
63 Ratings

63 Ratings

Alena Mary ,

Must try

Even though the app is sometimes slow it so useful . A must try app . Even the ads aren’t that persistent so easy to use . I just started using it today . If any change in mind definitely I willet you know . But for the time being it is awesome. 😇

elizabeth and prince ,

Weight loss

I lost 10 pounds from this app in five days

user11245 ,

It’s good

It is easy to use very useful u get to set it up so it’s perfect for you and is helping me a lot


Gorasiya Vishal Nanjibhai
14.3 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
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