HRV Health & Fitness - AIM7 AI 4+

Personal Care & Sleep Coach


Designed for iPhone

    • 4.9 • 65 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


AIM7 turns your wearable device and HRV data into ultra-personalized exercise, recovery, and mental fitness plans.

Say goodbye to uncertainty and guesswork and embrace a personalized AI approach to looking and feeling your best.

After just 30 days with AIM7, members report:

- 19% increase in motivation
- 17% improvement in mood
- 16% boost in sleep quality
- 15% reduction in stress
- 13% more energy

Precision Wellness: Tailored to You

Exercise: Experience workouts that adapt to YOU – your goals, equipment, schedule, and energy levels. Our intelligent system scales your sessions to match your daily capacity, maximizing gains and minimizing fatigue.

AIM7's programs are built for you and aligned with your unique goals, equipment, schedule, and training readiness. Tailored to both beginners and seasoned gym-goers, our intelligent system dynamically adjusts to your individual progress and comfort level. Tell AIM7 your goal, and receive daily, personalized plans.

Adaptive programs adjust your exercise plan to your needs. Whether you have access to a gym or just your body weight, you can ensure effective workouts with the equipment and schedule you have.

Sleep: Receive tailored advice to optimize sleep patterns and boost recovery.

Recovery: AIM7's recommendation engine analyzes your exercise, sleep, and cognitive data, curating a precise daily recovery plan. Recommendations include sauna, cold plunge, foam rolling, and more.

Mental Fitness: Benefit from personalized tools like breathwork, mindfulness, and gratitude practices, designed to alleviate stress and elevate cognitive performance.

AIM7 integrates with the Apple Health app, combining your wearable data with a few daily inputs and a proprietary data model running in the background. Every day, the app analyzes your data and provides you with personalized recommendations for your mind, body, and recovery.

Unique Features

The Perfect Morning Routine
Start your day with AIM7's time-efficient morning routine: 3-5 minutes of sunlight to anchor your circadian clock and guided mindfulness with our mental fitness experts.

Exclusive Learning & Community Access
Join bi-weekly calls with health experts and access our Masterclass Library for insights on sleep, nutrition, exercise, and mindfulness from industry leaders.

Dynamic Goals & Real-Time Feedback:
AIM7 is your AI Health Coach. AIM7 continually assesses your progress, setting dynamic goals tailored to your needs and providing real-time feedback to keep you on track.

Your Favorite Devices:
AIM7 integrates with Apple Watch, Garmin, Oura, Fitbit, and more.

To learn more about the science and methodologies behind AIM7, click this link:

Disclaimer: The AIM7 app offers health and fitness recommendations, but it does not substitute the advice of a medical professional. Please consult a healthcare provider for personalized guidance. Don't ignore or delay professional care based on the information we provide.

AIM7 offers a 7-day free trial with the selection of a monthly subscription - you won't be charged during the free trial period. A monthly subscription provides full access to all features and future updates.
Payment for this plan will be charged to your iTunes Account after the 7-day Free Trial period. The membership will automatically renew at $12.99/mo unless auto-renew is turned off at least 24 hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service ( and Privacy Policy ( Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.

What’s New

Version 1.2.0

Personalized Warmups, Cooldowns, and Injury Prevention programs for Pickleball players.

Ratings and Reviews

4.9 out of 5
65 Ratings

65 Ratings

Coach Grab ,


I've been using AIM7 for a while now, and I can't express how transformative this app has been for me. As someone who's always been on the hunt for a better fitness and wellness tool, AIM7 has exceeded all expectations. This app doesn't just scratch the surface; it dives deep into every aspect of your well-being.

One of the most remarkable changes I've experienced since using AIM7 is the significant increase in my exercise volume. Not only that, but the decrease in post-workout soreness has been a game-changer. It's like having a personal trainer and recovery specialist in my pocket, available at any time. But AIM7 goes beyond the physical aspect – my stress levels have noticeably decreased since I started following its recommendations.

What's truly unique about AIM7 is its holistic approach. It doesn't just focus on workouts; it caters to the mind and recovery as well. This is where the app truly shines. With its insightful recommendations and intelligent goal-setting feature, I've been able to make minor adjustments to my daily routine that have had a major positive impact on my overall health.

AmeliaameliA ,

Optimize Vitality and Crush Fitness Goals!!!

Best fitness app!!! I rely on Aim7 everyday to know when to go all out and when to prioritize active recovery. I’ve achieved my weight loss goals 4x sooner than I thought it would take and I’ve improved my overall emotional health. I’ve increased my cardio fitness from zero to now training for a half marathon. I’ve built muscle and I’m stronger. I’ve gotten an exponential amount of usefulness out of my Apple Watch data with Aim7. My back doesn’t hurt all the time anymore. I’m in my 40s and it has been incredibly helpful to have the guidance of Aim7 along my fitness journey- it helps me balance going hard at fitness with allowing my body to heal and adapt. TOTALLY WORTH IT!!!

jujumu47 ,

Well Worth It

I have been using the app for about a month now. There are many things I appreciate about it. First of all, I love the holistic approach to health care with its emphasis on body, mind and recovery. The exercise recommendations are invaluable. Perhaps more than anything else though, I love the fact that they are always working to improve the app and answer my questions. I have been “pestering” them quite a bit and always get honest and thoughtful responses. I have never written a review before and it was this last fact that prompted me to do so.

App Privacy

The developer, AIM7, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness