Humaya: Yoga Nidra | Deep Rest 12+

Name: Humaya: Yoga Nidra | Deep Rest
Rating: 5 (24 reviews)
Author: Huma Rising LLC

Practices for Deep Relaxation

Huma Rising LLC

Designed for iPad

- 5.0 • 24 Ratings

- Free
- Offers In-App Purchases

Description

Get some rest and let Humaya help you release stress, connect with yourself, and feel better. By practicing Yoga Nidra meditation, also known as Non-Sleep Deep Rest (NSDR), you can transform your emotional world and find more ease and wellbeing.

Yoga Nidra / NSDR is used at the U.S. Dept. of Defense to heal veterans with PTSD, and it has been shown to rewire negative thought patterns, balance hormones, and significantly decrease anxiety, depression, and stress.

Download the Humaya app and find connection with your self.

Terms of Use: https://humarising.com/terms

Jan 27, 2023

Version 2.3

Huma Rising is now Humaya! This updated version includes:

* New Yoga Nidra practices.
* A new look and feel that is more in line with our mission: helping people reconnect with themselves, with nature, and with each other.
* A focus on Yoga Nidra as our primary offering.
* More accessibility for both men and women to enjoy the app. We all need these practices of deep rest and self-connection, today more than ever.

5.0 out of 5

24 Ratings

Thank You!

I’ve always had a hard time keeping up with a meditation routine. However, this plan is easy to follow (and forgiving when you have those off days!) The content makes you want to create a daily practice, and better yourself. Thank you so much for all the hard work, preparation, research, and effort that went into recording these!

Love this App!

I really enjoyed the Huma Rising meditative experience. The meditations allowed me to find stillness in my body and mind. Even now I find myself using the body scanning method to relax throughout the day. The recordings are gentle and peaceful and provide good information on the topic at hand. I really enjoyed it and would recommend it to anyone who wants to remain consistent with meditating.

Yoga Nidra made meditation so much easier

I’ve tried meditating many times and all different apps...this one actually worked for me! The yoga nidra gave my mind something to focus on to quiet all the other thoughts. If you have struggled to meditate in the past I highly recommend trying this.

The developer, Huma Rising LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.