Huma Rising tackles women's struggles differently, by providing a framework for connecting with the body and healing the subconscious wounds that reinforce negative habits. It's here to help you release limiting beliefs, unhealthy emotions, and old patterns so that you can step into the life you truly want.

All of the practices within the app are designed to soothe the nervous system. Our primary meditation practice, Yoga Nidra (a.k.a. Yogic Sleep), is actually used at the U.S. Dept. of Defense to heal veterans with PTSD, and it has been shown to rewire negative thought patterns, balance hormones and eating patterns, and significantly decrease anxiety, depression, and stress.

With the impossible standards we are held to, nearly 90 percent of women are dissatisfied with their bodies and want to lose weight. Half of women report having low self-esteem, with 70 percent of girls saying they don’t feel good enough. It's time to release this old conditioning and embrace ourselves exactly as we are. Huma Rising is designed to support long-term habits that lead to positive body image, empowerment, and connection with self — creating the environment for authentic self-love

Terms of Use:

What’s New

Version 1.0.39

Welcome to Huma 1.0! Huma Rising is a meditation app for women's healing and empowerment. It was created by women for women — to help you release limiting beliefs, step into your power, and learn to deeply trust yourself. Thank you for downloading!

New in this version:
-New talks, meditations, and deep-healing experiences
-A seven-week daily meditation program
-Yoga and movement practices
-Intuitive eating guidance and mindful eating practices
-Community support
-Optional customized Yoga Nidras

Ratings and Reviews

5.0 out of 5
9 Ratings

9 Ratings

gracemiralia ,

Such a special and amazing app

The daily practices provided by Huma have helped me find deep ease and relaxation in my life. The yoga nidra practices bring me into pure bliss. All of the classes offered here are so supportive and made with so much love. I really recommend this app for anyone who seeks to improve their lives and go deeper into their spirituality.

blake 24 - SF ,

Amazing app! Highly recommend

This app allows to me manage the stresses of everyday life step-by-step without being overwhelmed. It has made meditation more accessible to me and I deeply grateful for that! Thank you, Huma!

MomofHuds ,

Finding some much needed serenity

I have loved the peace and serenity that has come from Huma thus far! I have always struggled to set aside time for myself. This app is life changing.


Mary Harmon
152.6 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
In-App Purchases
  1. Monthly Subscription $9.99
  2. Annual Subscription $69.99
  3. $10 Community Donation $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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