HUMANITY - AI Health Coach 4+

Activity + Sleep Habit Tracker

Humanity Incorporated

    • 4.8 • 2.9K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Humanity app harnesses generative AI trained on real world health data and is the #1 app for increasing your health, healthspan, and longevity (adding years of healthy life). Join over 160 thousand Humanity users already learning how fast they are aging, and most importantly, what actions they can take to optimize it and live healthier for longer. Increase your healthspan and longevity and empower yourself with AI.

Humanity makes maximizing your healthspan (and lifespan - longevity) super simple. Anyone at any level of health can find out their Biological Age right now, and how fast they are aging. Humanity then uses AI to provide personalized health, step by step guidance based on what has worked for people like them in the past.

Features include:
• Monitor your Rate of Aging and Biological Age, calculated using AI algorithms that have been validated against real-world health outcomes - from your existing phone and wearables’ movement and heart rate patterns - understand how healthy you are and what direction your health journey is taking. This is a powerful tool to improve your healthspan and longevity.

• Continuous monitoring of your actions and activity in our four categories: Movement, Nutrition, Mind and Recovery - our H Score rewards every positive action you take on your journey.

• AI driven analysis of your actions and activity - and the actions of users like you - to provide personalized health, data driven, effective guidance - navigating you step by step to a healthier today and tomorrow.

Goals you can strive for with Humanity:
• See whether the actions you are taking are increasing your healthy years.

• Staying healthy and fully functional for more years.

• Reducing your stress levels and making your mind healthier.

• Increasing your happiness.

• Helping your family and all humanity stay healthier for longer.

• And so much more...

Apple Health
Humanity works with your iPhone, Apple Watch, and Apple Health data, making set up simple.

For more information, you can view our:

Terms of Service:
Privacy Policy:

What’s New

Version 1.22.1

Team Codes
Team Codes let a user assign themselves to an Enterprise team. This version marks the soft launch of Humanity Enterprise! Now you can give Humanity to your employees and team members and increase the healthspan and productivity of your entire company. We are only onboarding a few beta teams at the moment, email if you'd like to be considered.

Streaks is here!
Meet Streaks, designed to keep you focused on lasting goals. Earn a Streak by passing 50 points. Your target is 60 days – the average time to create a long term habit.
Slowing aging and increasing healthspan is a long term goal. Its time to get started.

This smaller release includes a selection of improvements and fixes designed to improve your app experience.

Ratings and Reviews

4.8 out of 5
2.9K Ratings

2.9K Ratings

BrokeTheInterweb ,

Almost like a game, and it’s working

This app is still new and growing, but it incentivizes me to establish better habits, so it’s working. The developers are also pretty open to feedback. I’m happy to pay for the premium version to support the development of more features, but I also understand wanting to wait. As it stands, this app encourages me to meditate more, pay attention to my meals vs. snacks, and get adequate exercise so I can get that 80+ score. And I love the little animation that tells me my “aging”— I don’t put too much weight in this as a real metric but it’s a fun part of the app and the animation is gorgeous. It took 2-3 weeks for my rate of aging to catch up to the scores I was feeding it, but I’m now about two months in it’s working so well and updating pretty much daily. Overall I’m happy to have stumbled upon this app. If you get pleasure from the gamification of healthy habits, this is for you.

Developer Response ,

Thank you for sharing your feedback. It is great that you enjoy using our app and find it useful. Good luck in slowing your aging even further!

LattaK ,


This app is promising. I like how it sets up daily practices you can choose to do for points. I think it will be motivating. But a few things I’m already frustrated with. 1) If you accidentally add incorrect information, for example, too many meditation minutes, there is no way to correct. 2) there is no free trial nor a monthly subscription option. I’m simply not willing to put out money for a yearly subscription without any way to try out premium. Give me a free trial or at least give me the option to buy just a month. 3) They appear to have been promising improvements to the nutrition section for a very long time, particularly the ability to add type of food. Is that still coming, and if so, when? 4). There’s nowhere it breaks down how you earned your points or how many points you can earn for different levels of completion. For example, how many points did I earn for 10 min of meditation? Would I earn more if I did 15 minutes? No idea.

There’s no way I would pay for a premium subscription with the current state of the app. But with some improvements, probably.

Developer Response ,

Thank you for your feedback. If you have any suggestions how to improve our app, do not hesitate to contact us using in the future.

afranco00 ,

Love This App - Wish There Was More Flexibility

I LOVE this app! I’ve been using it since it was officially launched, too. It’s been amazing watching it grow! Can’t wait for the nutrition portion.

The only feature I wish it had is being able to edit past days — I've forgotten to add sleep / mood before and wanted to add yesterday’s and can’t, thus negatively impacting my score. This is just one thing, and the app is new, so I’m still going to use it of course — this would just make it even better in my opinion! 😍

Can’t wait to see where this goes!!

Developer Response ,

Thanks for the feedback! It is great that you like our app. Actually, there is a way to input data from the previous days - you just need to swipe your H-score screen right to "move back in time" and edit your data. If you have any more questions, please contact Support Team. They will be more than happy to help you.

App Privacy

The developer, Humanity Incorporated, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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