I am – Afirmações diárias +4

Felecia’s view on this

I personally believe that everything you see , hear, read, watch, listen too. Everything you take in is what you will put out. So by these positive affirmations which is the only thing I allow to notify me on my phone , when they pop up. It’s like a breath of fresh air. Nothing changes over night, but I have been looking this stuff up and reading into it for a while. Positive affirmations can change the way you think. Even if you think you can’t, just continue reading them and hearing them for a month . Watch how your life can change. We all should strive to be more positive human beings. I know it can be hard, especially since I come from a very abusive and violent back ground. You can change your negative thinking habits. I challenge you to trying positive affirmations for a month and to also be monitoring your thoughts...also called mental chatter. Try to calm your mind and always be in the present moment , and if you’re going to have thoughts. Do your best to always make them positive. Positive affirmations is one of the ways to help with this. I also learn from our teacher Jesus Christ. A lot to learn from the good Book. The Holy Bible. Guys try it and see. I wish everyone to find their purpose in life and to be more loving and show more compassion towards one another. May God bless you all. Sending positive vibes!✝️🤍

Resposta do desenvolvedor ,

Thank you so much for your kind words. We really appreciate you taking the time out to share your experience with us!

Best app to ever exist

I first downloaded this when I was down in the dumps after a break up. I literally have it set up to feed me like 150 notifications per day from 5 AM to 11 PM. it’s so important to feed your mind and heart these uplifting positive things about yourself especially if you’ve gotten in the habit of saying negative things to yourself. I didn’t even realize how bad my self talk was before I used this app. Have no idea the difference between the free and paid version because literally I want to throw money at them because of how much it’s improved my life so I just pay the $20 a year which is a nominal fee compared to the benefits I am reaping. The quotes are spelled correctly in plain English (not weird AI typo vibes) and are thoughtful. I’m so grateful to this app and I also really like having the watch face. I got an Apple Watch specifically so I could have the watch face this app provides. it has an affirmation and I also have voice memo, mindfulness, heart rate (watch my own heart beat) and Notes app icons right there on the watch face next to the affirmation which can also be scrolled thru right there on the Watch. It has completely improved my mental health, especially when I’m scrolling my phone and I see an uplifting message. I read them when I take a coffee or bathroom break at work lol

Try it

I’ve tried several mood tracking apps over the years. I feel like they help in the beginning to identify what is happening, but over time it just felt like a regular reminder that I was down and at a certain point that stops being helpful. I’m not severely depressed - just another person struggling with the roller coaster of life over the last few years. We own a stressful business, separated from my wife, then later found out I had cancer. Therapy helps a bunch, but when my therapist took a break for maternity leave I was on my own and needed some help.

I decided to try this app instead of another mood tracker, and I am so glad I did. I can customize the categories of affirmations I receive and how often they pop up. I can’t begin to describe how helpful it is to have some positive words show up on my Apple Watch just when I needed it. If I had one suggestion for the developers it would be to create a category specific to cancer patients. Most of the messages are great, but having incurable cancer means my health is literally failing so messages that remind me that I should be grateful for my health are not negative, but also not necessarily helpful. Otherwise this a great app. Very easy to set up and I hope it helps you as much as it’s helped me so far…