I am - Daily Affirmations 4+

Positive reminders motivation

Monkey Taps

Designed for iPad

    • Free
    • Offers In-App Purchases


How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day.

Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you’re truly capable of, ensuring every day is an amazing day.

An affirmation is a simple but powerful statement that helps to strengthen the connection between your conscious and unconscious mind. The more you strengthen this connection, the more resilient you’ll be when you experience difficult or challenging circumstances.

As Buddha wisely said: you become what you believe. And the best way to strengthen your resilience is to practice affirmations every single day.

There are many benefits to using affirmations as part of your daily morning routine:

- They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back.
- Affirmations define your focus. When you focus your energy on the things you want, like achieving your goals, the positive, uplifting, and good, you’re creating an abundance mindset and strengthening your resolve to make it happen.
- They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on its head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you.

To get access to the I am Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase.

Find tons of inspiring content on our blog: https://blog.theiam.app/

Privacy Policy: https://monkeytaps.net/privacy
Terms of Use: https://monkeytaps.net/terms

What’s New

Version 5.58.0

- We're launching two new categories today: Aging gracefully and Let go!
- New themes and tons of new affirmations
- Other fixes and improvements

Find tons of inspiring content on our blog: https://blog.theiam.app/

Love the app? Tell us in the reviews section! We read all of them. Have a happy day!

Ratings and Reviews

4.9 out of 5
598.4K Ratings

598.4K Ratings

Godislove2020 ,

Felecia’s view on this

I personally believe that everything you see , hear, read, watch, listen too. Everything you take in is what you will put out. So by these positive affirmations which is the only thing I allow to notify me on my phone , when they pop up. It’s like a breath of fresh air. Nothing changes over night, but I have been looking this stuff up and reading into it for a while. Positive affirmations can change the way you think. Even if you think you can’t, just continue reading them and hearing them for a month . Watch how your life can change. We all should strive to be more positive human beings. I know it can be hard, especially since I come from a very abusive and violent back ground. You can change your negative thinking habits. I challenge you to trying positive affirmations for a month and to also be monitoring your thoughts...also called mental chatter. Try to calm your mind and always be in the present moment , and if you’re going to have thoughts. Do your best to always make them positive. Positive affirmations is one of the ways to help with this. I also learn from our teacher Jesus Christ. A lot to learn from the good Book. The Holy Bible. Guys try it and see. I wish everyone to find their purpose in life and to be more loving and show more compassion towards one another. May God bless you all. Sending positive vibes!✝️🤍

Developer Response ,

Thank you so much for your kind words. We really appreciate you taking the time out to share your experience with us!

Anonymous user 678732 ,

Best app to ever exist

I first downloaded this when I was down in the dumps after a break up. I literally have it set up to feed me like 150 notifications per day from 5 AM to 11 PM. it’s so important to feed your mind and heart these uplifting positive things about yourself especially if you’ve gotten in the habit of saying negative things to yourself. I didn’t even realize how bad my self talk was before I used this app. Have no idea the difference between the free and paid version because literally I want to throw money at them because of how much it’s improved my life so I just pay the $20 a year which is a nominal fee compared to the benefits I am reaping. The quotes are spelled correctly in plain English (not weird AI typo vibes) and are thoughtful. I’m so grateful to this app and I also really like having the watch face. I got an Apple Watch specifically so I could have the watch face this app provides. it has an affirmation and I also have voice memo, mindfulness, heart rate (watch my own heart beat) and Notes app icons right there on the watch face next to the affirmation which can also be scrolled thru right there on the Watch. It has completely improved my mental health, especially when I’m scrolling my phone and I see an uplifting message. I read them when I take a coffee or bathroom break at work lol

COdogman ,

Try it

I’ve tried several mood tracking apps over the years. I feel like they help in the beginning to identify what is happening, but over time it just felt like a regular reminder that I was down and at a certain point that stops being helpful. I’m not severely depressed - just another person struggling with the roller coaster of life over the last few years. We own a stressful business, separated from my wife, then later found out I had cancer. Therapy helps a bunch, but when my therapist took a break for maternity leave I was on my own and needed some help.

I decided to try this app instead of another mood tracker, and I am so glad I did. I can customize the categories of affirmations I receive and how often they pop up. I can’t begin to describe how helpful it is to have some positive words show up on my Apple Watch just when I needed it. If I had one suggestion for the developers it would be to create a category specific to cancer patients. Most of the messages are great, but having incurable cancer means my health is literally failing so messages that remind me that I should be grateful for my health are not negative, but also not necessarily helpful. Otherwise this a great app. Very easy to set up and I hope it helps you as much as it’s helped me so far…


App Privacy

The developer, Monkey Taps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • User Content
  • Search History
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

More By This Developer

Motivation - Daily quotes
Health & Fitness
Vocabulary - Learn words daily
Daily Random Facts
Moodlight - Daily journal
Health & Fitness
Loving Kindness
Health & Fitness

You Might Also Like

Mantra - Daily Affirmations
Health & Fitness
Manifest Affirmations
Health & Fitness
Gratitude - Journal Prompts
Health & Fitness
5 Minute Journal・Self-Care
Health & Fitness
stoic. journal & mental health
Health & Fitness
Vision Board Perfectly Happy
Health & Fitness