I Am Sober more than just a free sobriety counter app.
Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.
Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you.
**The I Am Sober app features:**
• Sober day tracker
To visualize how long you’ve been sober.
• Daily pledges & review
Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.
• Sobriety calculator
View how much money & time you’ve saved by being sober.
• Analyze triggers
Recap each day and find patterns that made your day easier or more challenging than the last.
• Share your story
Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself.
• Milestone tracker
Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.
• Withdrawal timeline
When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.
• Customize your experience
You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs.
I Am Sober is developing the ability for alumni to pair with their support providers. This would allow you to message your provider on a safe and secure platform, as well as share your daily activities with them. Support providers might include:
• Inpatient and outpatient treatment centers
• Counselors, psychologists, therapists
• Recovery coaches
• Family members
This program is currently in beta. Please reach out to firstname.lastname@example.org for more information.
Subscription pricing and terms:
I Am Sober is completely free to use, but you can also support development of the app with a subscription to Sober Plus. This is an auto-renewing monthly subscription for $4.99/month. You can also subscribe for 6 months at $27.49 or 1 year at $49.99. With Sober Plus, you'll get access to these premium features:
• Locked access
Keep your tracking private with a lock
• Data Backups
Save your history in the cloud
• All skins
Customize the look and feel of the app
• All motivation packs
Get access to all current and future packs
• More tracking
Track up to 10 addictions
• Profile badge
Get a subscriber badge on your stories
Payment will be charged to iTunes Account at confirmation of purchase. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read more about our terms and conditions here:
Terms of service: https://iamsober.com/terms-of-service/
This is another small patch release with some fixes including:
- Keep community sub-navigation sticky to top as you scroll.
- Fix for preventing duplicate comments from being submitted.
- Fix where sometimes the Follow button wasn't reflecting status properly.
- Fix for bugginess when adding a suggestion for changes noticed.
- Several other small fixes.
Lastly, this includes more prep work for handling more languages coming very soon!
Ratings and ReviewsSee All
This app has so many awesome things about it!!
This is a pretty cool app actually. It’s awesome because you can track multiple addictions. Like for me I’m in recovery for alcohol and drugs but I also quit smoking like a month into my recovery so now I can also track that. It lets you put in how much you think you spent a day on your addiction in both money and hours and it’s pretty cool to see how much I’ve saved money wise. I had no idea how much I was spending a day on drugs and cigarettes. It blows my mind! It also sends you positive quotes and motivational quotes. You can buy extra packs of motivation for like a dollar and the one I got gives me exercises to try every once in a while. But I think the coolest part about it is it lets you review your day at the end of the day and you get to say whether or not you made your pledge how the day went from impossible to easy and then you put what activities you’ve done and then it gives you like a little text journal and you can journal a little bit about your day. Yesterday was a really hard day for me and after I submitted it it has a pop up that said “it’s tough. We’re rooting for you!” And I thought that was pretty cool. Little things like that make me happy. It also calculates milestones and shows you how many other people are teaching that milestone with you. I mean this app has so many awesome things about it! Just download the app and try it out and you’ll see just how awesome it is!! (:
Developer Response ,
Wow, thanks for the awesome review! We are indeed rooting for you. :)
Such an awesome app for anyone struggling with any kind of addiction
I have been addicted to heroin for about 8 years, I just turned 25 a few days ago. I gave birth to my beautiful baby girl in January and she changed my life and motivated me to get clean. This app along with my clinic, my counselor, and my family all help me to stay clean. My family has a group text so every morning they look forward to me sharing my daily motivation because the affirmations start their days off with a positive mindset too!! I love how this app tracks your sobriety to the very second, and tracks how much money you’ve saved and how many hours you’ve saved since getting clean. The developers are constantly tweaking the app to make it better and add new motivation packs pretty regularly, I own almost every pack so every month once I finish one pack I start a new one. I realllllllllly LOVE how the app celebrates all the milestones, because it’s exciting to celebrate every month sober, especially the big milestones like 100 days, 6 months, 1 year, etc. I go to a methadone clinic and I always recommend the I Am Sober app to my counselor and to anyone there who is still struggling and especially to people who are newly sober because it’s helped me so much. This app has become a really important part of my day, and I plan to keep utilizing it for as long as possible for my sobriety!!
Developer Response ,
Your story is amazing - keep it going. Thanks for the great review!
This is exactly what I was looking for
I’ve always been looking for an app to help me kick several addictions. If you’re like me and have tried a bunch of different ones and have never found your calling, look no further. This app has so many amazing features, like a live clock that tracks your sobriety down to the second. The reminder that you are making progress, even if it’s just been 20 minutes plus a few seconds, that truly serves as a helper for me. You can also add a picture and a message as to why you want to get sober. I have a picture of my girlfriend on there and it helps so much seeing her and knowing how proud she is of me that I’m working so hard to improve myself. There’s also a community page where you can post your struggles and people can shoot you supportive emojis and comments. The price is also very reasonable. If you provide a good product, I have no issue at all paying for it. In fact, I think you should pay for anything that brings you value as a thank you to the people who provide the service. However, many of these types of apps ridiculously overcharge you. This one is different. $4.99/month is extremely fair and reasonable. To the developers, I just want to say thank you for creating this app This is a service that will help a ton of people if they just give it a chance.
- I Am Sober LLC
- 67.5 MB
Requires iOS 10.0 and watchOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © 2020 I Am Sober LLC
- In-App Purchases
- I Am Sober Plus $4.99
- I Am Worthy $0.99
- I Am Letting Go $0.99
With Family Sharing set up, up to six family members can use this app.