i Run: 13 week couch to 10k 4+

13 week run-walk program

小兵 申

Designed for iPhone

    • 5.0 • 1 Rating
    • $0.99
    • Offers In-App Purchases

iPhone Screenshots

Description

Everyone can do 5k-run with the 13-week run-walk program.

Designed only for outdoor run.

"If you need an app to follow the run program in the book The Beginning Runner's Handbook, THIS IS IT!"

*** Proven Effective Run Program

In the book The Beginning Runner's Handbook, there is a run program aiming to turn everyone - walkers, first-time joggers into runners, without injury.

And it works, as proven effective by thousands of people according to the book.

In the app, we include the complete runwalk program from the book. You could choose to start from the beginning or skip to the part that suits you.


*** Realtime Background Voice Reminder

If we follow the exact procedures of the run program, we need a reminder of what's the next step. This is what the app does. It will tell you what's the next step and how long it will take, even when the app goes background.

Voice reminder requires the permission of GPS. Please grant it before use.


*** Detailed Running Statistics

The app keeps the records of your running every time. You could go and check the detailed statistics whenever you like.

Route of your running will be displayed too. You could see your route in the map after finish running.

Monthly report shows you charts of daily running distances and other numbers that we think matter.

Enjoy running!

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Support: xiaobingshen@foxmail.com

What’s New

Version 1.2.3

1. Fix the problem that when running starts the location is not accurate.
2. Fix a typo with No.3 training of week 5 in the basic program.
3. Optimize the display in dark mode.
4. Implement reset run program to fix the app if run programs don’t work.
5. Other 2 optimizations.

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

sugewe ,

Good app

I was looking for a good app. That is not expensive and here I found this. I am a student so can’t afford those $50 plan on others apps. The app is very organized and help you track your record. Voice motivation while you are running and also doesn’t interrupt your music while you are running. Love it thank you to the developer 🙏🏾.

App Privacy

The developer, 小兵 申, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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