iCook: Meal Planner & Recipes 4+

Nutrition coach, Grocery list

iCook Ltd

Designed for iPhone

    • 4.3 • 46 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


More than 900 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

What’s New

Version 3.39.4

In this version we have improved the operation of the app.

Ratings and Reviews

4.3 out of 5
46 Ratings

46 Ratings

нет свободынх псевдонимов ,


Я установила приложение, когда оно только появилось и оно было полностью бесплатным . У меня были любимые рецепты. Появилась подписка и эти бесплатные рецепты до момента появления оной стали недоступны . Вы считаете , что это честно по отношению к вашим пользователям?

Developer Response ,

Здравствуйте! Спасибо за Ваш отзыв! Чтобы по просьбам пользователей выпускать больше рецептов и добавить новые функции, которые ранее мы делать не планировали, нам пришлось сменить форму оплаты, так как с разовым платежом делать это было сложно. К сожалению, оставить открытой старую базу рецептов для ранних пользователей технически было сложно. Поэтому мы оставили доступными в бесплатной версии приложения часть рецептов для всех пользователей. А тем, кто с нами был ранее, мы подарили 90 дней бесплатной подписки с момента обновления приложения, чтобы протестировать новую версию.

Doeyeyed ,

Wish holiday food would stay

Love this app!!! But love the updates for different holidays too. Wish they stayed permanently in the i index to refer back. Loved the Halloween recipes but they went WY when I updated for the Christmas recipes. That made me so sad. Please keep adding recipes to the app, don’t take them away unless there is a problem with the recipe

Developer Response ,

Good afternoon and thank you for your kind words! For future reference, by searching the 'themed' recipe that you like in the search tab, you will be able to find it. Hope that helps!

Heycaptainjane ,


Started using this app a couple of weeks ago and it completely changed the way we eat. Now my shopping basket is full of vegetables and fresh ingredients and I make all the sauces from scratch instead of buying bottled ones.
Thank you!

Developer Response ,

Hello! Thank you for such a great review of our app! We are very glad that with us you managed to make your diet more healthy.

App Privacy

The developer, iCook Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

You Might Also Like

Look & Cook: здоровые рецепты
Food & Drink
Foodplan - Меню на неделю
Food & Drink
Рецепты для детей: еда малышам
Food & Drink
Patee. Рецепты
Food & Drink
Рецепты Юлии Высоцкой
Food & Drink
Cook with REDMOND
Food & Drink