You’ll build lean, strong, and natural upper body strength with these 20-minute arms and chest routines. Each routine exercises the entire body while focusing on the arms and chest. These never get boring.
In this free version you can do one workout per level.
The workout format follows and HIIT method: you'll watch the exercise to be done for about 12 seconds, then you'll do the exercise for 60 - 90 seconds. Just follow the guide; there's no thinking involved.
Good to know:
- Play your own music in the background.
- No special equipment needed.
- Each workout is about 20 minutes long.
- This is a full-day's workout in just 20 minutes.
Power 20 specializes in making easy-to-use apps that lead to real results.
Version Version 1.2.2
Minor adjustments to the ad platform.
Ratings and Reviews
These are really great workouts.
They have a really simple chime to let you know when to start and finish, and there are clear instructions for each move. No thinking!
The best for the purpose
I can definitely see and feel a difference in my arms.
I am impressed with the content, exercises and hard work behind this app. Recommended!!!!
With Family Sharing set up, up to six family members can use this app.