Tabata Timer Just 4+

Jung il Choi

Designed for iPhone

    • 5.0 • 1 Rating
    • Free

iPhone Screenshots

Description

Timer for A Tabata Training. Just Simple One.

Q) What Is Tabata training?
A) It is a High Intensity Interval Training (H.I.I.T) workout that lasts four minutes. JUST FOUR minutes.

Q) Where does it come from?
A) Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.

The Tabata workout lasts only 4 minutes, but is one of the longest 4 minutes you'll encounter.

The structure of the program is:
- EXERCISE : Workout hard for 20 seconds
- REST : Rest for 10 seconds
+ Complete 8 rounds

You'll work hard for 20 seconds, taking a 10-second rest in between each move.
Squart, Push-up, Plank, Lunge, Chin-up, what ever you do know.

Try Tabata Training with A Just Simple App 'Tabata Timer Just'
It is very easy and you just know it.

Let's click the "PLAY" button.

+ e-mail : tabata_timer@icloud.com
+ blog : https://www.tumblr.com/blog/tabata-timer

What’s New

Version 1.5.1

This app has been updated by Apple to display the Apple Watch app icon.

Fixed issues to make the app more reliable.

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, Jung il Choi, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness