Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs! Can you make it to day 30?

Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat!

- 30 days of squat exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month squat challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

- Air Squat
- Jump Squat
- Bottom Squat Hold
- Wall Sit
- Goblet Squat
- Jump Squat
- Deck Squat
- Forward Lunge
- Rear Lunge
- One Legged (Pistol) Squat

What’s New

Version 24.2.6

This app has been updated by Apple to use the latest Apple signing certificate.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Ratings and Reviews

4.3 out of 5
9 Ratings

9 Ratings

Harris_Pedigree ,

Great app

I really like this app it's really making a difference in my quads. I'm only 15 but I love it

Deedee1f ,


Absolutely amazing, I'm on day 8 (rest day) and have already seen a little improvement. I purchased all of the levels and am super excited to try it out

Always Fun to draw ,

Good motivation

The app gradually difficulty of the exercise to keep you challenged, but motivated.

App Privacy

The developer, Charles Vanderhoff, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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