Getting started doesn't have to be hard or take a lot of time. Boost your energy level with short, quick workouts and get your dream body!
All you need is a few minutes time and the adidas Training app, so don’t delay, start today!
CUSTOMIZED TO YOUR NEEDS
- Workout Creator: Get fast, focused workouts you can do anytime, anywhere and without equipment! All you need are 7 minutes to start off!
- Whether you want to build muscles, lose weight or just commit to getting fit, the various Training Plans in the adidas Training app will give you the results you want.
- Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week.
- Get your personalized training plan adapted to your bodyweight fitness level & availability.
- 180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer for every exercise guide you through your workouts
- You can choose from many different free workouts for additional training.
- Workout on the big screen using the app on your iPad or Apple TV.
- Follow along with your workout from your wrist. Get details about your workout stats in real time on your Apple Watch.
- Integration with Apple Health: add the details of your workout, like duration and calories burned, to your Apple Health account.
Join the community & get inspired by millions of fellow fitness fans worldwide.
Unleash your full potential: The Premium Membership will unlock all Premium features in adidas Training and adidas Running.
Your goals matter and we want to see you get there. Let's make your dream body a reality. We're stronger together!
APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a six-month subscription is $39.99, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed.
The renewal rate will be according to your subscription $9.99, $39.99 or $49.99.
Purchasing a Premium subscription will automatically end any active free trial, where applicable.
After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings.
Do you have further questions about our apps? Contact us via https://help.runtastic.com/hc/en-us
Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/terms
Looking for guided cross-training to boost your running performance? Look no further! The new Running Strong training plan is ready to help you reach a new personal best.
With workouts customized to help you focus on flexibility, core and leg strength, as well as recovery, you can really boost your performance.
Ratings and Reviews
Great Workouts; Great App Support
I’m writing this review specifically because I was really impressed this week with my first email exchange with Runtastic’s app support team. A few things first though:
First of all, the app makes it easy to get started on a training plan. I love most the fact that I don’t need any special workout equipment, because if I did, I wouldn’t be morivated enough to make a habit out of it!
Second, I love the questionnaire at the beginning and end of the plan, each week, and each day’s exercise. And the fact that the training plans are customized for you and tweaked along the way to deliver achievable, measurable results.
I’m halfway into my second training plan, and I ran into a bug that wouldn’t allow me to “finish my week” and start the next week’s exercises. After emailing back and forth a couple times with Runtastic customer support, they opened up a ticket with their QA engineers. Within 1-2 days (including time zone differences) I received an email letting me know that they had pushed an update to their app that should fix that bug for me.
That’s pretty great support, and a fast turnaround to boot! So I thought it deserving of a review to share my good experiences so far with the Results app. :)
Developer Response ,
Hi Jordan! Thank you for your 5-star review. We are very happy to hear that you were satisfied with our Customer service and we wish you lots of fun with your upcoming training. You are awesome! Keep up the great work!
Pretty good body weight training
Things I love about this app. Great tutorials that help me do the exercises properly. Customized work out based on my fitness level. A nice system for tracking my fitness. I have been looking for a body weight-based workout routine because I hate gyms and I don't want to buy a bunch of gear. This does that well!
Things I don't love about this app. The app itself is huge. Then it caches a bunch of video that cannot be deleted from your phone. This thing will seriously eat up space on your device. It's a bit slow and requires tons of button clicks to get even basic things done. This app could be streamlined and made so much more efficient. For example, when I am done with a work out let me go right to stretching. Don't make me go all the way through three tabs and start stretching from a totally new page. Finally, make all the buttons work. The only reason I am writing this review today is because I absolutely could not click no in the app. Shame on you and 3 stars instead of 4.
Great App! One request.
I love this app! Just started using it seriously about 2 weeks ago and I am finally getting into a good routine. The workouts are short so I can fit them into my busy schedule but I still get a great burn and I’m definitely sweating throughout. Keeps me motivated and they’re simple to follow so far. Great design and looks sleek and professional.
ONE REQUEST: I wish there was a way to turn on a tone/sound rather than the voice for the timed portions of the stretches and exercises (20 sec plank, 30 sec child’s pose, etc) because I’m not great at counting and I don’t want to have to look at my phone constantly to know when the time is up. Especially for stretches so I can focus on winding down/enjoying the stretch and addressing my body rather than being worried about time. The voice is okay but takes away from the music I play on my phone while I’m working out.
- 266.3 MB
- Health & Fitness
Requires iOS 11.0 and watchOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
- © runtastic GmbH
- In-App Purchases
- Premium Membership $9.99
- Premium Membership $39.99
- Premium Membership $49.99
With Family Sharing set up, up to six family members can use this app.