Short 7 minute trainings to help you focus and relax. If you want more, try our app Meditation Moves. Master Li is waiting!

7 Minute Chi is like an energy booster and vitamin water rolled into one. In seven minutes, you can decompress and energize with moving meditation. The exercises are simple moves from Chinese qi gong and tai chi performed by Master Li.

Use this app to start your day feeling energized in only 7 minutes. Recharge during a coffee break and get back to work with your mind and body fresh and focused. Relax after a long day and sleep better at night.

7 Minute Chi teaches correct breathing and posture for every move, offering a revolutionary new approach to wellness using ancient techniques from Chinese meditation.

If you can't make it to yoga class or tai chi, 7 Minute Chi will help you find your center in no time at all.

What’s New

Version 3.51

Small issue in the FRIENDS section fixed. Now you can train together, because it's always more fun with friends!

Ratings and Reviews

4.7 out of 5
1.1K Ratings

1.1K Ratings

Naturalsonly1 ,

Excellent, therapeutic -cats love it too!

I so appreciate coming across this Tai Chi app. I had cervical disc fusion surgery and suffer from fibromyalgia and daily chronic pain. I miss being able to participate in martial arts or even go on extended walks.
The app has been extremely easy to follow and there is music and a voice over you can mute if you want helps guide your breath. The 7 minutes is a length that makes someone in my physical condition feel like they've accomplished something. When I am finished with "relax" I feel centered, peaceful and my joints and muscles feel massaged. Learning how to breath slowly focused with physical movement helps me deal with pain a bit better. A highlight is every time I use the 7min Chi my cats loves to lay at my feet which makes it a little difficult to move but is pretty adorable! So I give the app 5 stars and hope there will be more offerings.

PumaPines ,

Perfect for a Mini-Meditation Breaks

Trying to work a full hour - or even a 30 min session - of meditation or Tai Chi into my busy schedule can be difficult. So sadly, I ended up just not doing it all. These seven minute sessions are a great solution, can be done just about anywhere, and have enabled me to start a daily routine I can stick with... and yet not feel so bad if I have to skip one now and then. I have a time planned for each of the three sessions: Morning - Awake; Afternoon - Relax; Evening - Sleep Well. (The first session, Relax, is free. The other two are $2 each, which I felt was reasonable.) The movements in each session are easy to learn and can be used in other Tai Chi settings, at a group class, for example.

My only recommendation to the developers: allow for three reminder settings - one for each different session - instead of just one.

piercedgoddess ,

Takes the weight off your shoulders

I’m sure everyone has been stressed out and tense over the current state of the world. Some are essential workers that still had to work. Others lost their job, income, sense of self etc.... it’s crazy times right now. On top of all this I suffer from degenerative disk disease in my lower back, pinched nerves and general aches and pains.
I’m so relieved (mentally & physically) I came across this app. While I was doing a session I felt the tension in my shoulders leave my body . I feel completely relaxed and ready for bed. The voiceover is so relaxing and pleasant, the demonstration is beautifully done.

App Privacy

The developer, Zhen Wu LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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