7-Minute Workout Guide includes both scientific and advanced workouts guiding you with animated illustrations, timers, and spoken instructions.

7-Minute Workout Guide includes scientific and advanced 7-minute workouts.

The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.

The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.

7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.


* Voice guided workout, so you can complete the entire workout without looking at your device.

* Outline of all the exercises in the workout.

* Perform workout with countdown timers and prompts for exercises and rest periods.

* No need for timers.

* No confusion on what exercise to do next, or how to do it.

* Workout anytime and anywhere, no internet access needed.

* Workouts will be logged in Health App on supported devices.

* Reminder to perform your 7 minute workout daily and achieve your fitness goal.

* Works with Apple Watch to provide more accurate tracking of workouts.

What’s New

Version 2.0.2

Bug fixes and minor enhancements.
Updated Watch App.

Ratings and Reviews

4.8 out of 5
126 Ratings

126 Ratings

svetajenjaa ,


best workout program yet. This program offers a workout by 12 exercises using just your body weight and claims to be very effective for the body.
Hope to see good results
Well done!!!

Ginna S ,

Used to be better

The Scientific 7 Minute Workout was better when the voice said, before each exercise during the rest period “Next up — Jumping Jacks!”

Also — it was better when voice said when to switch sides on the last exercise, Side Planks.

luquheu ,


Fantastic workout takes you just 7 minutes. it is easy to follow these workout. It is worth a try.

App Privacy

The developer, Direct Agents Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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