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Over 100,000 downloads! A professional, yet simple interval timer!

Build any kind of workout plan, from HIIT to Yoga exercises.
Intervals manages all your workouts in an easy and a powerful way, letting you focus on what really matters - The workout itself!

*** Simple ***
You just can't get wrong!
With our easy and intuitive interface you can see the remaining time of each exercise and distinguish between exercises by their color.

*** Flexible ***
Create customisable intervals with different sets, cycles, rest and active duration.
Intervals gives you the ability to fit the right songs to the right exercises. Assign high BPM songs to high intensity exercises, low BPM songs to rest / low intensity exercises and let Intervals do the magic.

*** Smart ***
Intervals saves you time by providing a full control on your workout using smart gestures.
Swipe up - Start training.
Swipe down - Stop training.
Swipe left - Switch to the next exercise.
Swipe down - Switch to the previous exercise.

All that is left for you is to enjoy training!

What’s New

Version 1.41

This app has been updated by Apple to use the latest Apple signing certificate.

Minor bug fixes

Ratings and Reviews

4.4 out of 5
32 Ratings

32 Ratings

Joe Montaigne ,

Beautifully designed running app

I love these apps that take one feature and do it better than everybody else. In addition to being a beautifully designed this app provides a perfect solution to fans of interval training.

Willythefoo ,


This app works great. I'm a beginner runner doing a couch to 5k program. This helps me keep track of my running schedules as I listen to the music of my choice. Would definitely consider buying the full version so I can keep even more workouts stored.

Vicky-bao ,

great tabata timer

As a free timer for tabata this one is really good. You can set for 2 sets*4 actions, which is 8 for total. It 'a enough for basic workout already. And this design is pretty easy. Great timer for workout.

App Privacy

The developer, Haim Benshimol, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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