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King Leonidas and a force of 300 men fought the Persians at Thermopylae in 480 B.C. Now it is YOUR turn to test if you are a true warrior. Rise up and get ready to battle.
What is the Spartan 300 Abs Workout Program?
The Spartan 300 Abs Workout program contains 8 follow-along workout videos programmed with 300 excruciating repetitions focusing entirely on your abs/core that will make your abs/core scream.
There are a total of 8 Intense "Right Of Passage" ab workouts. No equipment is needed. This program can be used by itself or as a finisher to any other workout.
How Does It Work?
This abs program is simple but challenging. Your mission is to keep up the workout pace on the video. Do your best to stay on track and challenge yourself while limiting your breaks. Train your abs like a true warrior. No retreat, no surrender that is spartan law.
* 8 Intense "Right Of Passage" Ab and Core Workouts
* High-Quality Videos
* Easy-To-Follow full workout videos
This update is signed with Apple’s latest signing certificate. No new features are included.
With Family Sharing set up, up to six family members can use this app.