Glycemic Index and Load for Foods Plus+

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Glycemic Index and Load for Foods Plus+ offer information about how foods affect blood sugar and insulin. Foods are ranked based on how they compare to a reference food — either glucose or white bread. The lower a food’s glycemic index or glycemic load, the less it affects blood sugar and insulin levels.

Meal planning with the GI involves choosing foods that have a low or medium GI. If eating a food with a high GI, you can combine it with low GI foods to help balance the meal.


Glycemic Index and Load for Foods Plus+ contains GI information of over 2100 types of foods that are easily found in grocery stores or restaurants. This App is especially helpful to people with diabetes or high blood sure problem. You can refer to this App for the GI value of most food you can find in the grocery stores, and you can choose which to buy.

The application is optimized for iPad/iPad2/The New iPad/iPad mini, iPhone 3GS/4/4S/5/5S/5C & iPod Touch.


This application has the following features:

* 2-Level Category Views with THUMBNAIL preview of each item
* All Category View to preview all items in alphabetical order
* Single Category View to list item of the same category
* Ability to BOOKMARK selected items for easier reference
* Add a CUSTOM NOTE to any item
* iCloud synchronized Bookmarks and Custom Notes
* EMAIL any items to yourself & friends
* A recipe SEARCH engine
* Enter a RANDOM entry when shaking the device (if you cannot make up your mind)
* OFFLINE browsing


This application is brought to you by

What’s New

Version 6.0

This app has been updated by Apple to use the latest Apple signing certificate.

Ratings and Reviews

1.4 out of 5
5 Ratings

5 Ratings

ErranMorad ,

Poorly done

First off, it doesn’t have American brands. The beans category hardly has anything, the potatoes don’t specify glycemic load, nor varieties, only glycemic index. I haven’t explored much else, but so far it’s very disappointing

Starr1999a ,

Not all foods available

I would have given a 4 star review, (not all foods show glycemic load), but nearly half the food list is taken up by foreign foods that are not readily available in American markets. The information is given in a good format, but the description of the app, overall, is deceptive.

anyoldnamewillso ,

Not worth $1.99!

App does not apply to USA. Contains info on foods not common to USA.

App Privacy

The developer, Irene Chan, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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