Push-ups - it is the choice of athletes who want to gain the maximum weight and strength.

- 8 - week program of interval training with focus on push-ups
- Training are suitable for beginners and professionals
- More than 40 functional exercises
- Each exercise has a detailed description and video instructions
- Athletic equipment is not needed. You can train wherever and whenever convenient.

For completed training you will receive rewards that will encourage you to move on.

The application supports Health app.
At your request, the data on completed training will be automatically added to the Health app.

Workout constructor.
Create your own workout from the exercise that you like

We wish you a productive and successful training!

What’s New

Version 2.1.2

- Bug fixes
- The application has become more stable

We wish you interesting and productive workouts!

App Privacy

The developer, Alexander Senin, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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