A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!

Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.

How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.

You will need: Resistance band

What’s New

Version 1.4

- new feature : customize your workout (reorder, disable and enable exercises)
- new feature : customize the rest time between series
- bug fixes

Ratings and Reviews

1.3 out of 5
3 Ratings

3 Ratings


If zero stars were an option!

Thankfully this app was only .99 but it was still a waste of .99! If I could’ve given this app zero stars I would have!!!

CreativeAlyice ,

Needs more exercises

I was expecting so much more from this app ... there is no instruction on how to properly do each exercise and the exercises are extremely limited (only six : bicep curls, squats, cross body reach, shoulder reach, triceps extensions, upright rows).

flyngsqurl ,

Only 6 Exercises??

I like the UI but there seem to only be 6 exercises to choose from.

App Privacy

The developer, Mobway Solutions SRL, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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