Improve your flexibility, strength and overall fitness with short daily workouts you can do anywhere. movr is a healthy personal training app that is totally tailored to you. Our easy-to-use, playful platform uses active stretches and exercise patterns to help you achieve your physical wellness goals.

Our mission at movr is to make healthy movement more accessible for everyone. No matter where you're starting from or what you're working with, the movr app adapts to you. You don't even need equipment!

movr uses small, achievable goals to give you a personal approach to training your body. Our simple goal cycle removes the guesswork so you always know where you’re at and what to do next.

The movr goal cycle:

- Assess: Identify your areas of opportunity for making the quickest improvement with our Movement Assessment

- Move: Train your body any time, anywhere with focused 5-minute ‘Mini’ sessions

- Improve: Experience tangible improvement and unlock new exercises and goals to keep your progress steady.

We take a balanced, functional approach to training your body. movr offers active stretches and movement patterns to reduce body tension and discomfort, improve flexibility and develop balanced strength.

With the right exercises at the right time, small changes can make a big impact. movr is an effective training tool – your daily companion for improving how you move and feel, every single day.

Try movr Premium to access 5-minute sessions tailored just for you, longer workouts customized for your needs, and a personal stats page! Free 2-week trial available in-app.

What’s New

Version 5.7

We're always making changes and improvements to movr. Keep your updates turned on to make sure you don't miss any!
This build includes:
- Feel-state tracker: Ability for our guests to evaluate how they’re feeling before and after doing a movr activity (mini or builder)
- Enhanced abilities for guests to share their movr experiences on social media
- A community hub leaderboard - Ability for guests to see how they’re doing compared to their peers (days moved / number of activities completed / etc)
- Ability for guests view in the app how they’re doing against their private group members
- Ability for guests to request their own corporate group

Ratings and Reviews

4.4 out of 5
13 Ratings

13 Ratings

bruce weeeee ,

Effective feel good creative mobility Platform

Love this app. I have been using off and on for over a year and it has been my go to for fixing aches and pains that my movement ( or lack of) has caused. When my wife and I had our second kid, I developed painful tight shoulder blades from holding baby so much, I was doing massage and acupuncture and it didn’t help much. After remembering MOVR and doing the exercises it prescribed (t spine rotation ) my back was better in less than 24 hours. I highly recommend this for anyone who needs a little advice on optimizing their bodies to feel good!!

Developer Response ,

Thanks Bruce!

Ksmdnckjwnd ,

New Look, Disappointing Results

MOVR just did a whole revamp of their app and redesign to improve the workouts. The new app is not better than the old version. It seems like they cut A LOT of corners here. After redoing my personal assessment, I set up a 45 minute session that was over in less than 30. When doing activities that require you to switch sides, the app should tell you to “switch sides” rather than “halfway”. The directions for “shin box” made no sense, and I spent the majority of the 60 seconds figuring out how to get into the pose rather than actually doing the pose. Lastly, 5 second breaks in between poses, especially when you’re getting off the ground to grab a dumb bell or TRX band is absolutely not long enough to get into position.

All of these things are after one use of the new app. I hope you guys fix these issues. The new release is very disappointing.

Developer Response ,

Hey Ksmdnckjwnd, very sorry to hear that your first time using movr after the update was so disappointing. You touched on a few issues that we're currently working hard on to fix for our next release, which should be later this week. We're a small team doing our best to put out a useful, free product - so feedback like yours is invaluable to us. Infact, if you're up for it, we'd love to hear more from you about how we can improve movr to help you get the most out of it. We hope you'll continue to get in touch with us by email, or you can chat directly with us from the Settings menu in the app. Thanks again for your patience as we work through some growing pains. Don't give up on us just yet!

earlhoffert ,

Very motivating and impactful

I have used this app since the beginning and find its dynamic builder and numerous minis to be extremely beneficial and impactful. I can flexibility focus on activities based on time, activity and equipment or work through the assessments to identify areas where I will benefit from more mobility work. The ability to squeeze in short workouts based on free time and can optionally stack multiples of them has kept this app in rotation after all of these years.

Developer Response ,

You're the best, earlhoffert.

App Privacy

The developer, Movr Fitness Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You Might Also Like