Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body workout split that helps you train for both!

• Exercises with guides text & video
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• Healthy biorhythm charts
• More and more...

We’re wishing you good health and happiness!

The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.

Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to Thank you!


Mobile510 – Mobile Software Group

What’s New

Version 1.0

This app has been updated by Apple to use the latest Apple signing certificate.

Ratings and Reviews

2.5 out of 5
2 Ratings

2 Ratings

monsterrr1 ,

Needs a fix

Just got this app to check it out and all the workout had different “how to “ videos , I went on how to squat and was watching a person bench ?
Everything else seems to be perfect I like the whole calendar idea as well didn’t get far but bug needs fix and it would surly get 5 stars

JP Sack ,

Videos not matching the exercise

When I click the video for an exercise the incorrect exercise is being preformed. This is happening both in a workout plan and when I click on the exercise tab

App Privacy

The developer, Shane Clifford, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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