GOLD’S AMP™ is a fitness and training app featuring custom workouts, fitness programs, coaching & music. Start your 7-day free trial today.

Step up your workout game with original audio and video workouts and fitness programs created by Gold’s Gym expert trainers. They are with you during every workout to coach, encourage and push you to the next level. Our 12 cardio, 3 strength and new mind & body categories give you hundreds of workout options at all intensity levels and lengths, including:
• Core/Abs
• Treadmill
• Stair Climber
• Elliptical
• Rowing
• Biking/Cycling
• Outdoor Running
• Walking and Jogging
• Bodyweight
• Stretching
• Meditation
• Upper Body Strength
• Lower Body Strength
• Total Body Strength

GOLD’S AMP™ is loaded with thousands of DJ mixes across 40+ music genres that are updated weekly. Mixes are randomized so even if you’re repeating your favorite workout, it will feel new with a fresh mix. Listen to your Coach’s curated playlist or choose your own playlist based on genre, BPM, or activity type.

Whether you prefer home workouts, getting outside or hitting the gym, GOLD’S AMP™ is here to provide the coaching you want. Anytime, anywhere.

• 50 years of Gold’s Gym fitness expertise combined with a custom music library
• Unlimited access to all workouts and music, updated weekly
• Expert guidance, coaching and encouragement every step of the way
• Coach curated music for every workout. Don’t like the music? Choose your own from thousands of DJ mixes in over forty genres
• Low, medium and high intensity/ complexity workouts for every fitness level
• Fitness programs outlined to help you achieve your goals
• Set your own intervals for a custom workout
• See how many workouts you've completed for the week, month and all time
• Share your workout results on social media
• Get alerted of new workouts and stay motivated when you turn on push notifications
• Connect with Apple Health or select Fitbit devices to make tracking easier than ever

“Love Gold’s Amp. Perfect for when I just need some extra motivation, am pressed for time or just need to mix up my routine.” - App Store User
Firstly, the music selection is fantastic. I always struggle to find music when I workout and get bored so easily of other playlists. There is enough variety that you won’t listen to the same tracks in back to back workouts.

Secondly, the workouts are really motivating. It’s fun and engaging to have someone coach you during a treadmill run, an outdoor run or even an indoor core workout. It takes out all the monotony of so many types of workouts and has introduced me to so many new ones. - App Store User

We’d love to hear from you! Email us at for any technical issues or questions. Write us at with comments and ideas.

Title of service: GOLD’S AMP™
Length of subscription: 1 Month
Price of subscription: $12.99/month
Payment will be charged to iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings in the App Store app after purchase.
No cancellation of the current subscription is allowed during active subscription period.
For more information check out our Privacy Policy and Terms of Use here:

What’s New

Version 2020.05.02

Now with a new look and feel including a home screen to showcase your favorite content and full workout programs to guide you to your goals.

Ratings and Reviews

4.8 out of 5
7.9K Ratings

7.9K Ratings

Sodarainpop ,

No instructional videos and you can’t skip

So it says in the description that videos have been added but I don’t see them. It’s hard trying to work out and wondering if you’re doing it right or just fumbling through it.

Also, while I was trying to see which coaching has videos (because as I said, that’s what it says in the description of this app that there are videos) and trying to fast forward out of the intro, it told me I’m out of skips and to try again in an hour. So I thought it might just be that it doesn’t want you to skip on any of the instructions, you’re working out after all... so I went to the music only portion and yup! It won’t let me skip. Premium member and no unlimited skipping? Worst than the radio apps.

It would also be nice if the app can do a calendar of training/challenge days. Love the music but this app needs improvement.

Developer Response ,

Hi there!

You can see the workout videos in the Strength tab! We also appreciate your feedback about music and fast forwarding your workouts and challenges! Stay tuned to see what we release next for GOLD'S AMP!

-GOLD'S AMP Support Team

Yesdnyl99 ,

I can see why it’s so popular!

I got a premium membership through T-Mobile for two months. I honestly wasn’t expecting much because I’ve tried fitness apps and each one only works for certain people. I need motivation, not just videos of example workouts. I need someone keeping me going, not just music. This app has a couple of workouts sans power lifting like squats. However, as I’m working out, I feel the burn and I’ve been working or for a while. Each coach has a different way to motivate. One may talk through the workout while another gives you space so you can enjoy the music then come back and tell you to amp up your workout for a minute. This app is not boring. Save your money on a physical coach if you need core workouts and try this app first.

Developer Response ,

Hi there!

Thank you for your feedback! We are so happy to hear you love GOLD'S AMP and are enjoying the coaches!

- GOLD'S AMP Support Team

Mate weren't ,

To whom it may concern

I have had a REALLY hard time getting back to working out but yesterday I did the stairclimber workout with amp and it changed everything for me! Having a person there the whole time telling what to do at every minute let’s me know that I’m not just wasting my time and I have done a full workout with a certified trainer. I can’t wait to go to the gym now and use amp cause i know if I just do what they say I WILL see results. I LOVE this app and I literally thanked God yesterday after the first time using it because I’ve been praying for motivation. This is the coolest thing I’ve seen in a LONG time !


Gold's Gym
46.4 MB

Requires iOS 11.4 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Profanity or Crude Humor
Infrequent/Mild Mature/Suggestive Themes
In-App Purchases
  1. GOLD'S AMP Subscription $9.99
  2. GOLD'S AMP 2 Subscription $12.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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