Imagine you could use art to discover personal resources that you can use in your life. Right now.
Imagine you could use art to reduce stress and boost a mindful lifestyle with inner peace, presence, power and flow.
Imagine an app that shows you how to do it.
5 simple steps guide you into ANY work of art that speaks to you. By step 4 you’ll realise that it also speaks about you – about your personal resources, strengths, needs, ambitions and the life values that influence your state of mind, relationships and decisions. Every day.
You don’t need to KNOW ANYTHING about art.
There’s no information. No facts. No floor plans.
Because AsoY is not about that. It’s about you.
AsoY is a tool for using art on your terms.
It’s a well-kept thousand-year secret that art is an exceptional tool for gaining new perspectives, finding answers, approaches and solutions to the issues we face – daily and at all the various stages of our lives.
AsoY shows you how to use art when you seek clarity, direction, focus and personal development. Step by step. In a totally clear and concrete way. With any work of art – also online.
WHY IT WORKS
It works because every work of art that catches your attention reflects something personally important to you. We can thank the mirror neurons in the brain for that.
It sounds complicated. But it’s quite simple:
Art mirrors us and stimulates our intuition.
That’s why it makes us stop and helps us see our personal resources.
That’s why it can lead you to your inner core and help you strengthen the connection with yourself. Show you what you want and how to get it – whether it’s a particular state of mind or a practical goal.
Art works with you. AsoY reinforces that process.
In fact, art affects us even on a cellular level.
The latest research shows that experiencing art stimulates stress-reducing hormones that lower the level of cortisol, adrenalin and inflammation in the blood. It will automatically calm down the nervous system and boost an experience of presence, energy and meaning.
This app facilitates that process. All you need to do is follow it. Step by step.
That’s why AsoY is an effective tool, if you:
* are fighting with stress, vulnerability or other mental health issues – or work with people who do
* want a simple but in-depth approach to personal development
* want a daily boost to a mindful and anti-inflammatory lifestyle
Find out more in the app.
HOW DOES IT WORK?
5 simple steps guide you with clear instructions and questions. There’s a setting for using it alone and one for using it with someone else. 5 minutes are sufficient, but most people forget about time and spend longer.
USE YOUR INSIGHTS EVERY DAY
* Track your inner journey over time in MY INSIGHTS where you build up a “gallery of life”, storing your insights and works of art.
* Get instant access to your personal resources and resourceful states of mind in less than 10 seconds each time you check into MY INSIGHTS.
* Put your insights into practice every day with a free follow-up program that makes it easier and more inspiring.
WHAT DOES IT BUILD ON?
AsoY is a research-based method that puts neuro-science, theories of memory and the philosophy of art into practice by means of recognized tools from coaching, mindfulness and humanistic psychology.
We don’t store any data. It’s saved only on your device. So make sure to have a back-up.
ART speaks of YOU® must never replace psychological or psychiatric treatment.
ART speaks of YOU® can never be held liable for any consequences of your use of the app including copyrights.
© Tony Matelli “F*cked”, ARoS (DK)
© Ny Carlsberg Glyptotek, Copenhagen (DK)
© Galleria Nazionale d’Arte Moderna, Rome (IT)
© Skagens Museum (DK)
AsoY is not associated with Google Arts & Culture.
Improved user-experience: visualized intro, thumbnail of selected piece, new questions and examples.
COMING UP NEXT: Inspirational material under EXPLORE on how AsoY can strengthen mental health, reduce stress and boost a mindful and anti-inflammatory lifestyle.
With Family Sharing set up, up to six family members can use this app.