iPhone Screenshots

Description

Sleep easily, calm anxiety, manage anger - these are just some of the skills you can learn quickly in the Mind Dojo. East and west modalities come together in 6 Foundations to enhance resilience and wellbeing: Energy, Presence, Emotional Agility, Playfulness, Compassion and Connection to other human beings. You choose your favourite tools, tips and strategies to practise, including autosuggestion techniques, cognitive behavioural therapy, body monitoring, compassion focused imagery, gestalt therapy, guided visualizations, mindfulness meditations, metaphor and storytelling, neuro-linguistic programming, self-hypnosis, and yoga breathing.

What’s New

Version 1.2.4

This version adds support for iPhone X screen sizes.

Information

Seller
Inspired Learning Ltd.
Size
54.8 MB
Category
Health & Fitness
Compatibility

Requires iOS 9.2 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Medical/Treatment Information
Frequent/Intense Mature/Suggestive Themes
Copyright
© Inspired Learning Ltd.
Price
$3.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like