An Ashtanga yoga reference to aid learning the Primary series sequence & Sanskrit count.
Brought to you by Just Love Yoga, it includes:
- Photos of each yoga pose
- Detailed explanations of each breath synchronised movement
- The traditional Sanskrit count
- Drishti's / Looking Place
- Opening & Closing Chants
This is not a guided Ashtanga yoga practice, but rather a set of reference materials to assist Ashtanga yoga students with memorising the sequence to develop a personal practice.
Students should practice under the guidance of an experienced Ashtanga yoga teacher.
Please note that all content in this app is in English only.
Minor corrections, and now includes direct link to upcoming classes
With Family Sharing set up, up to six family members can use this app.