Fully updated in 2019 to match the revised WRAP “Red Book,” workbook, and other materials.

Wellness Recovery Action Plan® (WRAP®) is a simple and powerful process for creating the life and wellness you want. What if you could…
• Shape every aspect of your life the way you want it to be?
• Gain freedom from troubling thoughts, behaviors, or patterns that repeat in your life?
• Feel empowered in making decisions about your life?
• Build a strong support network of people and resources to help you reach your goals?

Whatever your goals or challenges, WRAP can help you make a plan that really works, with results you can really see. With WRAP, you can:
• Discover simple, safe, and effective tools to maintain wellness
• Develop a daily plan to stay on track with your life goals
• Identify what throws you off track and develop a plan to keep moving forward
• Gain support and stay in control even in a crisis

For more than 20 years, people around the world have used WRAP to support their goals and transform their lives. However you define “wellness” for your situation, WRAP can help you achieve it, step by step, your way, and on your terms.

People who use WRAP say that it helps them feel better more often and improves the overall quality of their lives. Over time, they have found that it can easily be adapted to deal with any situation in their lives—anything from deep sadness to arthritis, from substance use to hearing voices, from panic attacks to diabetes to grieving the death of a loved one. In WRAP, we believe there are no limits to wellness and recovery.

Using the WRAP App, you can develop your WRAP and carry it with you wherever you go. Based on the WRAP Workbook (revised 2018), the WRAP App walks you through the process of creating your personal WRAP. Use it on your own, with a friend or supporter, or in a WRAP group. This app is designed to work alongside our WRAP books, other materials, and groups for a full understanding of what WRAP is and how you can implement it in your life. Learn more about WRAP at and check out the WRAP bookstore at

What’s New

Version 2.0

- Fixed bugs
- Updated crisis plan and post-crisis plan to match revised WRAP Workbook (2018)
- Added helpful prompts for considering the WRAP Key Concepts
- Updated terms of use
- Refreshed user interface

Ratings and Reviews

3.4 out of 5
18 Ratings

18 Ratings

Nanaburr ,

I like the concept but...

The email function doesn’t work! I can’t send the wrap plan to my loved ones!!!!!!!! Please fix.

pkmoon7 ,

Emailing plan feature does not work

This app was; I thought- in theory - a good one. However, there are glitches. When attempting to save information & move to the next section; the words you’ve entered somehow disappear & you’re forced to repeat the same actions previously entered. The worst thing is you cannot email the plan to your caregivers. That feature is crucial & need be fixed ASAP.

MsWenonaGardner ,

Critical Email To Professionals is not working

The primary feature to email to providers is Not working. I see someone gave a 1 Star review in Jan complaining about lack of ability to email and nobody has updated this feature. Please address this ASAP!

App Privacy

The developer, Advocates for Human Potential inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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