Sunrise Fasting is a guide for intermittent fasting. It tracks your fasting progress, history, stats, and provides useful information! Whether you've been fasting for years or are a complete newbie looking to try intermittent fasting for the first time, use this app as a guide to a healthier you!


[+] Track your fasts with live progress and hourglass timer countdowns to your end goal.

[+] View history, weight goal tracking, badges, and stats as you progress on your fasting journey.

[+] Learn useful tips, advice and information through curated articles and videos to help build a healthier lifestyle through fasting.


[+] 16-Hour (16:8) Intermittent Fast: A popular intermittent fast, usually done after dinner through lunch the following day.

[+] Sunrise Fast: a common fast from sunrise until sundown. This is a common fasting practice for some religions, such as Ramadan.

[+] Sunset Fast: naturally, most people already do this- fast from sundown through sunrise. Some religious customs use this fast.

[+] 18:6, 20:4, 1 day (24 hours), and 1.5 day (36 hours)

[+] Custom fasts of any duration (up to 168 hours).


Sunrise Fasting integrates with the Health app to sync your weight data.

Sunrise Fasting+ is an optional subscription. Sunrise Fasting+ grants you access to premium features like trends/insights, scheduling fasts, and fast presets. It also removes in-app advertisements. Your subscription will automatically renew if not canceled.

Sunrise Fasting is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within Sunrise Fasting is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition.
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What’s New

Version 2021.6.11

Bug fixes & improvements!

Ratings and Reviews

4.8 out of 5
5.9K Ratings

5.9K Ratings

Cotton_Candy_Blue ,

Nice Fast Tracker!


I’ve been using this app for several months now... this is THE BEST fasting tracker app that I have ever come across! The diverse types of fasts to possibly track here is just wonderful. It’s also SO CONSISTENT!

I enjoy being reminded when I am halfway through a fast, and then when I’m only 1 hour before completing it. Though I enjoy fasting, I also enjoy eating too! So these little reminds are amazing for mere perseverance sake!

Being able to add previous fasts, and also track a fast that you have already started are both great features!

Thanks for this app guys. Perhaps even add a paid version; I’d love to support you guys in that way if you came out with one.

Original review:
It’s amazing how hard it was to find a fasting app that offered a basic Full Day fast... some people may want to do such a thing for spiritual reasons. And while I do implement intermittent fasting from time to time... the ability to also track Full Day fasts for spiritual reasons, all in one app, is lovely. Thanks!

-DavidD- ,

Weight Loss

I started intermittent fasting 10 weeks ago on an effort to lose weight and to avoid going on medicine for recently diagnosed diabetes. So far I have lost 21 pounds and look forward to my next blood panel to see if my numbers changed. This APP has been so easy to use and has kept me on track. This has been the easiest method for me to lose weight because it’s not a diet! When my eating window is closed; it’s closed. That’s it (plus better food choices of course). I love that I can make notes as a reminder of what I did that day, if I had a good day or bad day, and to record my weight.

David19850 ,

Best of show

In the world of fasting apps, sunrise fasting is an oasis in the desert. With the cactuses of locked features and the pitfalls of pop-ups that are common with other apps, sunrise fasting gives you an user friendly interface totally for free. I asked the developers if I could give them money, and it seem like they just really wanted me to fast. This is the best fasting app I’ve ever downloaded, I know it’s going to change my life in the life those I love. Thank you guys

App Privacy

The developer, Arbor Apps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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