Fika 12+

Get skills for life

Fika Community

Designed for iPhone

    • 5.0 • 4 Ratings
    • Free

iPhone Screenshots

Description

GET ACCESS TO FIKA FROM YOUR WORKPLACE, UNI OR COLLEGE
Free access to Fika is available if your place of work or study has subscribed and invited you to join.

TRAIN FOR YOUR EVERYDAY CHALLENGES
You wouldn’t jump off the couch and run a marathon without training first, so why do we face life’s mental challenges without training first? Mental fitness training can help you overcome your daily challenges with confidence and make the most of life, in just 5 minutes per day.

DAILY TRAINING, PROVEN TO WORK
Using Fika mental fitness exercises regularly has been proven to boost your mental health by increasing positive emotions, life satisfaction and self-belief. Each exercise focuses on a proven mental fitness technique and uses guided audio, video and journaling to help you learn, reflect and take positive action. And, because each repeatable exercise takes just 5 minutes, you can quickly discover which techniques work for you.

POWERED BY PERFORMANCE PSYCHOLOGY
Our courses are designed by leading academics and expert psychologists using Performance Psychology, Action and Commitment Therapy, Cognitive Behavioural Therapy, Sports Psychology and Mindfulness. Every exercise is designed to be as practical and actionable as possible - easy to integrate into your day-to-day life.

TRAIN THE 7 SKILLS OF MENTAL FITNESS
Fika exercises are designed to train the seven skills of mental fitness which are stress management, confidence, focus, motivation, connection, positivity and meaning. Your mental fitness profile helps to identify development areas and track your progress.

WE’RE IN THE NEWS
Fika is on a mission to mainstream mental fitness and has featured in The Metro, The Guardian, The Sunday Times, Love Sport Radio, Sky News, Huffington Post and BBC Radio London.

ANY QUESTIONS?
Please email hello@fika.community
Read our privacy policy here: https://www.fika.community/privacy/
Read our terms of use here: https://www.fika.community/terms/

What’s New

Version 35.38.0

In this release we have made a number of improvements to the content library as well as improvements to onboarding.

Ratings and Reviews

5.0 out of 5
4 Ratings

4 Ratings

joana_grace ,

Fun and light-weight

The Fika programme is light-weight so you can quickly do mindfulness and emotional fitness training in a few minutes each day. I really like this as it doesn't feel like a big investment and makes it more likely that I'll start a "workout." Also, the illustrations are great and has a friendly feel.

El Pondo ,

Nice variety. And effective.

I like the mix of text, audio and video to explain these mental fitness techniques and the short and clear exercises feel really beneficial

Insta@lukeyboyherbs ,

Great App!!

Never written a review before but this is such a good app, really helps for uni students 👍

App Privacy

The developer, Fika Community, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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