iPhone Screenshots


Fika is the mental fitness education platform for individuals.

It’s free for users who are part of a university, college or organisation who have partnered with Fika. If you’re unsure if your organisation is a partner, please contact them directly.

Short courses with 5 minute mental fitness exercises can make a huge difference to your life by boosting your confidence and focus, increasing your motivation and positivity, helping you to identify and harness your purpose and meaning, making you more flexible and resilient, strengthening your connections and giving you the skills to manage and even benefit from stress.

Our mental fitness courses are designed by leading academics and psychologists and backed by decades of secondary evidence from multiple psychological sciences and our own primary research.

Fika exercises are proven to improve mental health by increasing positive emotion, life satisfaction, self-belief and reducing negative emotion.

Our mission is to mainstream mental fitness, improve core skills, reduce the risk of mental health decline and help our users to flourish.

We facilitate the practice of the 7 skills of mental fitness which are stress management, confidence, focus, motivation, connections, positivity and meaning.

An understanding and practice of these skills is key for emotional self-management and self-control and contributes to success in all aspects of life including academic, career, social, health and relationships as well as delivering positive mental health benefits.

Get mentally fit to improve performance with Fika

- Learn the 7 skills of mental fitness: Stress management, confidence, focus, motivation, connections, positivity and meaning - and apply this learning to your life

- As featured in The Metro, The Guardian, The Sunday Times, Love Sport Radio, Sky News, Huffington Post, BBC Radio London…

- Just 5 minutes, 3 times per week can make a huge difference to your life

- Discover your mental fitness profile with our new measurement tools

- Boost your skills further with classes led by Fika trainers - available live and on-demand

- Learn from peers, athletes, influencers and our expert psychologist

- Share tips and motivation with others in the Fika community

- Develop your skills through audio, video, reading and doing

- Unlock awards and track your progress

Please email hello@fika.community

Read our privacy policy here: https://www.fika.community/privacy/
Read our terms of use here: https://www.fika.community/terms/

What’s New

Version 35.17.0

We've added a handful of behind the scenes improvements to your app, including the ability to give feedback on exercises.

Ratings and Reviews

5.0 out of 5
4 Ratings

4 Ratings

joana_grace ,

Fun and light-weight

The Fika programme is light-weight so you can quickly do mindfulness and emotional fitness training in a few minutes each day. I really like this as it doesn't feel like a big investment and makes it more likely that I'll start a "workout." Also, the illustrations are great and has a friendly feel.

El Pondo ,

Nice variety. And effective.

I like the mix of text, audio and video to explain these mental fitness techniques and the short and clear exercises feel really beneficial

Insta@lukeyboyherbs ,

Great App!!

Never written a review before but this is such a good app, really helps for uni students 👍

App Privacy

The developer, Fika Community, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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