What is the Workout 7 Minute?
The Workout 7 Minute is an exercise that entails (HICT) short for high-intensity circuit training for a full 7 minutes, containing 12 bodyweight exercises.
Each step is executed for approximately 30 secs (depending on your settings) and follow 10 seconds of remainder after each workout. The entire circuit is under 7 minute.
The power of this workout is that it’s simple to do. All you will need is a wall and a chair to complete the workout.
FITNESS THAT FITS INTO YOUR LIFE.
Life is complicated…moving your body should be easy.
It’s like holding a gym in your hand. Take it with you when you travel. The Workout 7 Minute is portable, powerful, and proven.
You're busy. But chances are, you have 7 minutes in your schedule that you could spare.
If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the Workout 7 Minute may be for you. It’s a short, rapid-fire series of exercises that use your own body weight.
Depending on how much time you have, you can do the 7-minute workout once, or repeat the whole series two or three times.
WATCH IT. DO IT.
The power of this workout is that it’s simple to do. Follow along the assistant, who will teach you the correct way to do each movement. All you will need is a wall and a chair to complete the workout.
- 12 Exercises with instructions.
- Perform workout with countdown timers and prompting sound for each exercise and breaks.
- Customize difficulty levels.
- BMI calculator with metric and US units.
- Workout log.
- Set workout and inactivity reminders to help you stay on track
- Share your workouts
It’s time to work out!
This have NO in app purchases, no subscription needed to use this app 100%
- Ulrik Motzfeldt-Skovgaard
- 49.2 MB
- Health & Fitness
Requires iOS 9.0 and watchOS 5.2 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © Ulrik Motzfeldt-Skovgaard
With Family Sharing set up, up to six family members can use this app.