Isochronic tones are a fast and effective audio-based way to stimulate your brain. Among many of the benefits, they can help improve focus, relaxation, energy levels, sleep and more, without taking drugs or needing any special equipment.
What isochronic tones essentially do, is guide your dominant brainwave activity to a different frequency while you are listening to them, allowing you to influence and change your mental state and how you feel.
How Do Isochronic Tones Work and Affect Your Brain?
Isochronic tones utilize a process known as brainwave entrainment, which can influence and drive brainwave activity to a more desired mental state. Entrainment occurs when the brainwave frequency starts to replicate that of the stimulus. With isochronic tones, the stimulus is in the form of a clear and repetitive beat/tone.
Improve your mental well-being by means of pulses of sound that induce your brain into states of alertness, concentration, relaxation or sleep. This Isochronic Tone is a sound that repeats itself with a certain frequency in order to induce mental states.
Enter a deeper meditation by listening to this music during your meditation sessions. Your mental state influences your health. relieve your insomnia and gets a deeper sleep by listening to these sounds that go directly to your brain and help you to sleep better.
We have compiled a large selection of isochronic tones and grouped into categories such as relaxation music, health music, meditation music, spiritual music, and energy.
These sounds induce certain patterns of brainwaves and help you to have a better concentration, These tones can be used before and after studying to improve the retention of information. Other sound patterns serve to relieve headache. and for more spiritual people, we can find a wide catalog of audios that assist the brain to enter into states of deep meditation, lucid dreams, and regression of past lives.
• Use headphones for a better sound experience
• Don't use this app while driving or operating heavy machinery.
• Take care of your hearing, is not necessary to hear these sounds at high volume.
How Do You Use Isochronic Tones and What Are The Benefits?
Isochronic tones can be used in many different ways for multiple benefits such as meditation and relaxation
1. Meditation and Relaxation
Using low alpha and theta frequencies will help guide your brain to these deeply relaxing and sometimes enlightening mental states.
2. Stress or Anxiety Relief
Low beta or alpha frequency isochronic tones will help to lower your dominant frequency, reducing feelings of stress or anxiety.
3. Increase Focus, Cognition, and Memory
If you are feeling tired, unmotivated and distracted, isochronic tones in the beta range will elevate your brainwaves up to a more optimal high focused state, and keep your mind there for the duration.
4. Improving Sleep and for Power Napping
Brainwave entrainment tones can be used to reduce beta activity and increase more in the low delta frequency range. Helping you get to sleep faster.
5. Energy and Motivation
Increasing the amount of higher beta and gamma brainwave activity can help boost your energy levels, and make you feel more alert
Most of the music compiled can be heard without headphones, but they are recommended in case of being in a noisy environment.
Ratings and ReviewsSee All
Zero stars- doesnt even work
This app doesnt work.
Even if it did- its not listed what hz frequencies are being used during each sound track. It just says 20 minutes for blah blah blah.... and i am supposed to beleive them?? I would need more information anyways
Great except for the screen always on
This is a fabulous program and it would get 5 stars if the developer thought to let it continue to play without the screen on. Requiring the screen and being unable to do anything else on your iPhone makes this app really just a two star, but the quality of what you get is exceptional, but the screen always on is horrible.
Ok used it for more than a week and it takes a long time to load and often stops and begins buffering.
Nothing plays when you play a selection. :(
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Mayur Chodvadiya
- 23.5 MB
- Health & Fitness
- Requires iOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Requires macOS 11 or later and a Mac with Apple M1 chip.
- Age Rating
- © @Vishal Savaliya
With Family Sharing set up, up to six family members can use this app.