Bloom: CBT Therapy & Journal 4+

I am so glad then I came across bloom, I’ve read about CBT , but much like physical therapy , mental exercise is similar . Its not effective unless you practice. Bloom helps you practice in incremental as well as larger steps. The beautiful thing about Bloom , is that you are in control of when and how you develop that beautiful relationship with yourself. Every time I log on and have a session I feel better . I may feel good when I log on or I may feel another emotion , not as good. But I always feel better and have gotten a few steps closer to knowing myself on a deeper level . I can look back and chart my progress as well as feel it. Bloom gives you more tools to deal with life and all the anxieties and stressful events as well as let you know just how often you feel really good or not and why . Through journaling you work out and work through the many triggers for emotions and relearn new , more healthy ways to deal with them . Even if you know what the problem is , and we all have a good idea what it is , we may not know how to implement the solution . By incremental change we can do it , by owning your responsibility for your own happiness and making the changes …. with a little nudge from the wonderful real people at Bloom …

To the Bloom team
Thank you so much , you can take a bow for all you do for you , and the ripple effect it causes in so many lives ….

Each time I read this review I smile so much my face hurts. Thank you so much Susanslvnlife! Have an amazing day.
With love and care, your Bloom app team 🌸

I can’t say enough good things about Bloom CBT. I’ve been struggling with intense panic attacks/ panic disorder for several years as well as depression to the point where I have not been able to drive my own car. Like many, 2020 brought out more of these symptoms and it was difficult to cope. I did not have immediate access to a good psychologist and so I started drowning in work, family, marriage and health problems.

That said. I started using Bloom and it has greatly helped in all aspects of my life. I’ve been able to start my day with CBT and I also write my takeaways from Bloom in a journal. I use this time in the mornings to set my intentions for the day and start on a positive note. The writing exercises have helped me realize my thought patterns and how I can make small adjustments in many areas. Also, the breathing exercises have helped me to re-learn how to breath properly and remind myself to breath when experiencing any anxious thoughts/feelings. After I finish my Bloom session, I exercise via bike riding or something else. A combination of cardio and strength training.

If you are drowning in depression, anxiety and daily pressure, use Bloom each day to stay positive and work on yourself. Put in the work and watch how much progress you can make in a short time.

This review is lighting up our day! We are blushing at the praise.
We at Bloom are grateful for you. With love and care, your Bloom app team 🌸

I’m new to the app and want to use for self care, and take control of my mental health. Unlike people who can’t take care of themselves it may be tough doesn’t mean it’s the end of the road for them, and as for myself I want to take control of my mental health, depression, and take care of my self, especially during these hard times in the middle of the pandemic.

I want to get access to using this app and I have to pay unfortunately. What’s up with developers making people pay monthly or yearly? No offense, could you make the app one time payment instead of different payment options? No one is going to buy $399 app when it’s purpose to use for mental health, self care, and taking control of your mental illness in healthy ways. The price is ridiculous. At least make the in app purchase for this app a one time payment than monthly, yearly payment. Make it $25 or $30. Wouldn’t it be fair if it’s not overpriced and something people can afford? People wants to use mental health apps for self care, their mental health, and their overall well being not pay a lot of money.

I want to get lifetime access and don’t want to pay yearly or monthly. Seriously…think of the real purpose for people using the app. Don’t make it overly expensive and make it affordable as I mention $25 or $30. You can do better than having to pay $399.

Wow, what a thoughtful review. Thank you so much for putting thought into this review. It helps us at Bloom and it helps other users learn from your experiences. We have carefully noted down your thoughts and will reflect on those up next.
With love and care, your Bloom app team 🌸