Bloom is the easiest & most affordable way to start with therapy. You are your best therapist. Get personalized daily mental health coaching sessions to manage stress and anxiety, as well as improve sleep and heal yourself.

We use the power of cognitive-behavioral-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life.

Bloom is the world’s first digital therapist in your pocket. Get daily guided interactive therapy sessions & exercises to work on your thoughts & behaviors. Join thousands of Bloom users already experiencing less stress & anxiety, more gratitude and joy in their lives with our:

*Daily interactive therapy sessions
*Guided CBT journaling exercises
*100+ exercises based on cognitive behavioral therapy
*Analysis of thoughts & emotions
*Personal well-being tracker


Bloom is your personalized journey to a healthy state of mind. Bloom combines digital therapy, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and increase your emotional health.


All our classes are science-backed and bring you the latest research in mental health. Every therapy session is designed & developed together with a team of world-class therapists & psychologists to give you the best experience at every stage in your journey.


Your safety & security are our #1 priorities. All journaling entries are encrypted and saved locally on your device. Nothing is seen by humans. Find more information & our Privacy Policy at


Bloom uses cognitive behavioral therapy (“CBT”), a form of psychotherapy to improve mental well-being. Working with CBT techniques doesn’t require an in-person therapist and therefore gives uses the power to do it in a guided & self-directed way at their own time. Recent studies show that CBT is as effective as medication.


Bloom is considered a cheaper and more discrete alternative to therapy:
“Not everybody would go to a psychiatrist, there’s a lot of stigma, and I like that I don’t have to go there.”
“It’s an easy accessible private discreet thing, no one even has to know!”
“People might do it because they don’t feel like there are gonna be judged or watched. It’s a more anonymous way of getting therapy in an interactive way.”

Bloom users see immediate effect after each session - the App helps them cope with difficult emotions and feel more present, provides them support and inspiration:

“Bloom improves my mood every single time.”
“I know when I’m watching him and I’m really stressed out, upset or sad, I feel better.”
“Every time I hear a message, I instantly feel better.”

Reasons you want to enjoy Bloom:
Practice self-care on a daily basis
Learn more about self-care & mindfulness practices
Want to have more happiness & joy in life
Be more grateful & manage stress
Practice self-love & self-awareness
Boost confidence & find your identity

Bloom offers interactive journeys & therapy practices on the following topics:
Cope with depression
Reduce stress
Calm anxiety
Relief from worry
Reframe loneliness
Become present
Relief anger
Understand emotions
Letting go
Overcoming fear
Gain clarity
Overcome inner critic
Gain more Self-Confidence
Accept yourself
Increase Happiness
Mental Strengths


We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.

Read more about our terms and conditions here:
Terms of service:
Privacy policy:

Email us:

What’s New

Version 1.19.3

Thank you for using Bloom! This update contains bug fixes and performance improvements.
In case you encounter any problems feel free to reach out at

Ratings and Reviews

4.9 out of 5
2.1K Ratings

2.1K Ratings

currently blooming ,

I love making room to BLOOM !

This app has been the perfect new addition to my self care practice. I love setting aside the time in my day to check in with ME and assess my wellbeing. It’s well worth the 5/10 minute investment. The self awareness and the opportunity to write it down on a consistent basis and then also track the information, see trends, etc. is NEXT LEVEL and I love it! Our virtual therapist instantly puts me in a state of calm and I feel like we’re really having a conversation because the prompts and responses flow together so well. It makes the process easy to digest, fun, and most importantly easy to retain and apply in daily life. I’m excited to keep using this app and would encourage any friend to also give it a try! Could be exactly what you’re missing in living your life in full BLOOM !

Pngwnlvr ,

Mostly great!

I sent an email about this also. This app is definitely heading a good direction. I am
a CBT-focused therapist and constantly looking for tools to offer my
clients. The one thing that I feel requires an immediate fix is the lack of transparency around pricing IN THE APP SETTINGS. I can dig around and find it, but people shouldn't have to do that. I'm noticing a few comments in the same vein here. When I'm using an app-based service of any kind that in some way or some version requires payment, I should be able to go into the settings for payment and billing info to see what, when, how I am being charged. Any company that stands behind it's product should feel comfortable with this. I actually really believe in this app and can't understand why Bloom wouldn't do that. Please don't add a stressor to users that may already be dealing with financial anxiety. Part of accessibility is affordability and being able to access that information in a timely, transparent way.

Jenellecat ,

Love this app! But needs minor fixes

Instantly made me feel calm and good using it. Relieved stress and love the little meditation exercises. Better than some meditation apps. I feel like I'm learning and feel a sense of accomplishment using this app it makes me happy. Love the mood tracker. I think this can be worked on a lil more. Check out Daylio as a reference when updating the app. It's a little more in depth but I think the app is on the right track. Beautiful app, great vibes. Also one last thing I notice if I pause a video too long. It glitches out the app. And the voice still thinks I can write but it closes out and I have nowhere I can write my diary entry.


Meemo Media Inc.
55 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Bloom Premium Yearly $59.99
  2. Bloom Premium 1 Year $34.99
  3. Bloom Premium Monthly $10.49


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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