Screenshots

Description

Bloom is the easiest & most affordable way to do therapy. Train your mind with over 500+ exercises from cognitive-behavioral-therapy (CBT). Do therapy yourself and get personalized daily mental health coaching sessions to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve the quality of life.

We use the power of cognitive-behavioral-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life.

Bloom is the world’s first digital therapist in your pocket and #1 Self-Therapy app. Get daily guided interactive therapy sessions & exercises to work on your thoughts & behaviors. Join thousands of Bloom users already experiencing
less stress & anxiety, more gratitude and joy in their lives with our:

Daily interactive therapy sessions
Guided CBT journaling exercises
100+ exercises based on cognitive behavioral therapy
Analysis of thoughts & emotions
Personal well-being tracker

HOW DOES BLOOM WORK?
Bloom is your personalized journey to a healthy state of mind. Bloom combines digital therapy, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and increase your emotional health.

WHERE IS THE CONTENT COMING FROM?
All our classes are science-backed and bring you the latest research in mental health. Every therapy session is designed & developed together by a leading therapist and best-selling author on CBT.

IS BLOOM SECURE?
Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. No data is shared with third-parties or outside partners.
Find more information & our Privacy Policy at www.enjoybloom.com/privacy

IS BLOOM EFFECTIVE?
Bloom uses cognitive behavioral therapy (“CBT”), the most effective form of therapy to improve mental well-being. Working with CBT techniques doesn’t require an in-person therapist and therefore gives users the power to do it in a guided & self-directed way at their own time. Recent studies show that CBT is as effective as medication.

WHAT USERS SAY
Bloom is considered a cheaper and more discrete alternative to therapy:
“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
“It’s an easy and private discrete thing, no one even has to know!”

Bloom users see immediate effect after each session - the App helps them cope with difficult emotions and feel more present, provides them support and inspiration:
“Bloom improves my mood every single time.”
“10 mins of Bloom are like an hour of Therapy.”
“Every time I hear a message, I instantly feel better.”

Reasons you want to enjoy Bloom:

Practice self-care on a daily basis
Learn more about self-care & mindfulness practices
Want to have more happiness & joy in life
Be more grateful & manage stress
Practice self-love & self-awareness
Boost confidence & find your identity
Bloom offers interactive journeys & therapy practices on the following topics:
Cope with depression
Reduce stress
Calm anxiety
Relief from worry
Reframe loneliness
Become present
Relief anger
Letting go
Overcoming fear
Overcome inner critic
Gain more Self-Confidence
Accept yourself
Self-Love
Mental Strengths

CONNECT WITH US!
We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.

Read more about our terms and conditions here:
Terms of service: https://www.enjoybloom.com/terms
Privacy policy: https://www.enjoybloom.com/privacy
Email us: support@enjoybloom.com

What’s New

Version 1.31.1

Thanks for using Bloom! In this update, we fixed bugs and improved performance. If you run into any troubles reach out to support@enjoybloom.com

Ratings and Reviews

4.8 out of 5
3.7K Ratings

3.7K Ratings

Crazy dancing monster ,

Commit to Bloom

I can’t say enough good things about Bloom CBT. I’ve been struggling with intense panic attacks/ panic disorder for several years as well as depression to the point where I have not been able to drive my own car. Like many, 2020 brought out more of these symptoms and it was difficult to cope. I did not have immediate access to a good psychologist and so I started drowning in work, family, marriage and health problems.

That said. I started using Bloom and it has greatly helped in all aspects of my life. I’ve been able to start my day with CBT and I also write my takeaways from Bloom in a journal. I use this time in the mornings to set my intentions for the day and start on a positive note. The writing exercises have helped me realize my thought patterns and how I can make small adjustments in many areas. Also, the breathing exercises have helped me to re-learn how to breath properly and remind myself to breath when experiencing any anxious thoughts/feelings. After I finish my Bloom session, I exercise via bike riding or something else. A combination of cardio and strength training.

If you are drowning in depression, anxiety and daily pressure, use Bloom each day to stay positive and work on yourself. Put in the work and watch how much progress you can make in a short time.

amj_1208 ,

Incredible App for Self-Therapy/CBT

I have suffered anxiety my entire life. I have always felt controlled by it. I have leaned on bad habits. I have gone to in person therapy before. Over time, I realized how journaling has helped me work on these awful habits and overcoming my anxiety. And while I have touched on CBT in past therapy, there wasn’t something I could find that helped bring the two together that didn’t cost an arm and a leg with in person therapy! And then I found this app... wow has this been a game changer. I LOVE the CBT sessions and combination of journaling and learning and actively working on your specific situations. This app takes therapy to a whole new level. As someone who embraces mindfulness and meditation, it’s not solely focused on that (even though it helps and is part of it!). It helps you to embrace your own situations and emotions. It truly is a wonderful app. I would highly recommend to anyone who is willing to embrace a new way of therapy. Also love that you can set gentle nudges or reminders to check in. That has honestly helped me to remind myself to keep at it! Thanks bloom for making me feel like I can tackle anything!

Mcbeal1125 ,

It kind of snuck up on me; but I’ve been waiting for this app for a very long time.

I went into therapy after passing out only behind the wheel 4 years ago. Brain scans showed nothing wrong so our final solution was to see if it was stress related. After going I felt I could fly after only a couple weeks and since leaving therapy about 3 1/2 years ago I haven’t felt quite like it since and I didn’t have the money to go back. After a move across seas during COVID I was due to start passing out again but then after a blow out with my husband I found this app and after a while things got easier and easier. I introduced bloom into my daily routine and I regained that flying feeling again one winters day and it kind of snuck up on me; but I’ve been waiting for this app for a long time. It brings the help to my fingertips whenever I need it and you can’t put a price on that kind of assurance! ❤️ thank you Bloom. You’ve given me my wings again to conquer anything life throws my way.

App Privacy

The developer, Meemo Media Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Seller
Meemo Media Inc.
Size
97.9 MB
Compatibility

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Bloom Premium Yearly $59.99
  2. Bloom Premium Monthly $14.49
  3. Bloom Premium 1 Year $34.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like