Apple Watch Screenshots
Mindful Bites is an interval timer aimed at helping you slow down and stay mindful during eating.
Eating slowly can have many possible benefits:
● Promotes weight loss by giving your brain more time to receive fullness signals
● Helps you better absorb the nutrients in your food
● Improves digestion
● Make you feel calmer and more in control
● Increases your enjoyment of food
Starting building a healthier relationship with food today by simply slowing down!
Ratings and ReviewsSee All
Just what I was looking for
I eat way too fast. I get hungry and just smash my dinner every day and then often feel bad from over eating. This app is exactly what I was looking for. It’s simple, it’s easy to use, and it works. I love how I don’t have to watch a timer I just wait for the tap on my wrist. I’m already building healthier eating habits by using this app. THANK YOU!!
With Family Sharing set up, up to six family members can use this app.