Apple Watch Screenshots


Mindful Eats is an interval timer app aimed at helping you slow down and stay mindful during eating. Mindful eating facilitates a healthy relationship with food and can ultimately lead to weight loss.

Choose between three types of timers:
● Bite Timer: Slow down how fast you eat by creating a set pause between each bite.
● Meal Timer: Slow down how fast you eat by defining set eating and break windows during your meal.
● Seconds Timer: Create a mindful pause before you get your second plate of food. Give yourself time to feel full before deciding you need more.

Eating slowly has many possible benefits:
● Promotes weight loss by giving your brain more time to receive fullness signals
● Helps you better absorb the nutrients in your food
● Improves digestion
● Make you feel calmer and more in control
● Increases your enjoyment of food

Start building a healthier relationship with food today by simply slowing down with the bite time or meal timer!

Learn More:

*** Having trouble re-downloading the app onto your watch? Search for it from the App Store app on your Watch! ***

What’s New

Version 2.3.1

Fixed an issue where the Second's timer start button is hidden on smaller devices.

Ratings and Reviews

4.1 out of 5
12 Ratings

12 Ratings

seé:8)&:(&:0€8577/- ,

Really really great

I loveeeee this app! It helps me regulate my relationship with food and feel fuller without overeating. The one thing I wish this app had is a way to track you previous meal times, but other than this minor feature I love it!!!

fccnprm ,

Great App!

I really like this app and gave it five stars. If one thing could be changed, it would be its alert. Using just haptics, the alert is so short, sometimes it is easy to miss. But it does everything I need: it’s on my watch, where I need it, it is easy to start and I love the readout giving me an idea of how much time I have left for or to my break. It’s great!

D_123454321 ,

Just what I was looking for

I eat way too fast. I get hungry and just smash my dinner every day and then often feel bad from over eating. This app is exactly what I was looking for. It’s simple, it’s easy to use, and it works. I love how I don’t have to watch a timer I just wait for the tap on my wrist. I’m already building healthier eating habits by using this app. THANK YOU!!

App Privacy

The developer, Shannon Bolick, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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