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Get the answers you need and take control of your transition with MenoLife. MenoLife is the most advanced midlife health tracking tool for women ever built. It was designed by women, for women using the latest research and clinical findings regarding women’s health in midlife, perimenopause, menopause, and beyond. By combining a menopause health tracking tool with a tight-knit and supportive community of tens of thousands of women, MenoLife gives you the tools and support you need to get back to the real you, and make “the change” a change for the better.

- Track Symptoms & Discover Triggers

Quickly and easily track your peri/menopause symptoms and your menstrual cycle. Allows you to track your symptom severity, and helps you identify symptom triggers.

- Gain Insight with Reporting

See your own trendlines, and find out if your experience is common among women similar to you.

- Get Real Support Symptom by Symptom

Every single symptom allows you to see your personal trend lines, explains what is happening in your body to cause the symptom, has links to research, and offers suggestions for what you can do to feel better.

- “The change” does not have to be lonely.

Join thousands of women who are navigating midlife, and thousands more who have been right where you are. Share experiences, tips, and information about how to navigate perimenopause and menopause.

What’s New

Version 4.1.9

- You can now increase and decrease your water & sleep intake directly from the short cards.
- Bug Fixes
- Performance Improvements

Ratings and Reviews

4.3 out of 5
9 Ratings

9 Ratings

MelissaMitchellArizona ,

Love this app

I’m really enjoying the community side of this app, seeing that I’m not alone in this experience. It’s also been enlightening to see some patterns between symptoms and triggers. I definitely can see an impact on sleep and hot flashes when I enjoy some wine or spicy food. I’m getting better about tracking water and exercise which is helping so much! I love the app and learning about how much gut health influences everything I’m experiencing. The probiotic and fiber suggestions are really improving my peri menopause symptoms, who knew?!

Dyltron3030 ,

Women supporting each other!!

Women-made app to support women and for us to support each other! Everything in one place for women in midlife and more. I’ve used this app for a few months now, and it has gone through a ton of changes since I started. They’ve added a bunch of features and it has really transformed for the better. It can be a bit tricky to get used to and there are some kinks here and there but the support is great and they fix stuff quickly. Great job ladies!

Danielle_J. ,

Helping Women!

I am so excited about this app and the plethora of information it provides to help women navigate midlife and menopause successfully. Its is a true health tracker for REAL women’s symptoms, and is much needed!

App Privacy

The developer, Menolabs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Sensitive Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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